Bend: Stretching & Flexibility
Daily Yoga, Stretch & Mobility
How much does Bend: Stretching & Flexibility cost?
Prices are current as of 1 Oct 2026.
4 subscriptions from $4.99
In the United States, Bend: Stretching & Flexibility has 4 subscriptions priced $4.99 – 39.99. It comes with a 7 days free trial.
| Subscription | Period | Price |
|---|---|---|
| Monthly Membership | Monthly | $4.99 – 13.99 |
| Annual Membership (70% Off) | AnnualTrial: 7 days | $19.99 – 23.99 |
| Annual Membership (50% Off) | Annual | $29.99 |
| Annual Membership (50% Off) | Annual | $39.99 |
See what Bend: Stretching & Flexibility costs in all 175 countries →
10+ alternatives to Bend: Stretching & Flexibility
| Bend: Stretching & Flexibility |   Yoga | Down Dog |   Yoga Fit | Yoga for Beginners |   Glo | Yoga and Meditation App |   Thenx: Calisthenics Training |   Stretching Mobility: STRETCHIT |   Splits Training, Do the Splits |   pliability: Stretch & Mobility |   GOWOD – Mobility & Stretching |   Stretching at Home, Mobility |   JustStretch | Flex & Mobility | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Rating / 5 | 4.7 | 4.9 | 4.8 | 4.9 | 4.7 | 4.7 | 4.7 | 4.8 | 4.8 | 4.8 | 4.5 |
| Reviews | 330K | 1.1M | 263K | 52K | 36K | 26K | 21K | 18K | 13K | 9.9K | 8K |
| Released | 2020 | 2015 | 2018 | 2015 | 2017 | 2016 | 2019 | 2018 | 2018 | 2018 | 2024 |
| Monthly price | $9.99 | $12.99 | $12.99 | $30.00 | $9.99 | $4.99 | — | $19.99 | $11.49 | $4.99 | $9.99 |
| 3-month price | — | — | $9.99 | $75.00 | — | — | — | — | — | $24.99 | $19.99 |
| Annual price | $23.99 | $99.99 | $49.99 | $244.99 | $89.99 | $179.99 | $19.99 | $179.99 | $108.99 | $29.99 | $35.99 |
The going rate for each plan in United States, in its own currency, shaded from the cheapest price on the row to the dearest. Plans fewer than four in ten of the priced apps sell are left out.
Bend: Stretching & Flexibility reviews
4.7 out of 5, based on 330,036 reviews.
What people like
- Helps build a consistent habit
- Easy to customize your own routine
- Great for targeting specific body areas
- Simple interface fits into daily life
What they complain about
- Static pictures lack clear instructions
- Aggressive subscription popups feel predatory
- Routines are static and repetitive
- Premium restricts most useful features
Great investment in me
I appreciate the multiple options for all experience and flexibility/fitness levels. The exercises really make a difference and the video examples are excellent and helpful. This was a great investment for me.
The most boring app in the world!
This app is terrible, static pictures with a timer! I feel no connection with it at all, it’s really beyond boring! No sound either. Couldn’t they have shown short videos of a real human stretching? Totally unmotivating!
I love it
Ok so when I saw it I thought it was gonna be bad I was soooo wrong it’s free &fun and I feel like I’m really getting the vibe of the stretch and it’s my first day basically my second. I would recommend this to anyone who wants to stretch and get flexible!
Wish I didn’t pay for this
This is basically a picture of a stretch and a countdown clock. No guidance on how to do stretch correctly. Not engaging at all.
Apple Watch needs more
Good app with useful routines and helpful guides for specific stretches. But it feels like a glaring miss that there is basically zero standalone Apple Watch functionality. I often leave my phone at home to exercise so just to be able to load three or four routines to the watch would be helpful. When I have used the watch app while tethered to my phone, it actually glitched and kept vibrating after the routine was done. Kind of misleading to say it supports Apple Watch at all.
Bend is great
It’s easy and it helps me be consistent
Shady tactics
When you download it, it gives you a page to subscribe, if you skip it: it offers a 1 time yearly payment for a big discount but states it is a one time offer that you lose if you close the window. I instantly closed the window and deleted the app. Doing that is morally wrong. 1 you only offered that after seeing if we agreed to the more expensive plan first. 2: I never got to look at or try the app. No free trial, no offer to check the app out. Instantly: give us money. And if you don’t do it now, it will be more expensive later. That is a bully technique. Would not recommend this predatory app.
Great!
This is a great stretching app. You can create your own routines to suit your needs and ability, meaning there’s nothing particularly difficult. I already feel the benefit of stretching every morning and evening. That being said there are a few little points; for example I’d like to be able to adjust the time between individual moves rather than it being set at a 5 or 10 second window. The reason being to go from pigeon pose right leg to pigeon pose leg, you should really be going into updog and then swinging back down again that can maybe take 10 seconds, but then I don’t need 10 seconds to go from updog to child’s pose for example. Also, it would be useful if there was some kind of spa/elevator music in the background.
Not great for beginners
The pictures are very small and you get no time to study them to see what you’re supposed to be doing before the time starts. There’s no ability to adjust for any mobility or physical issues.
Originally 5 Stars - Knocked Down to 3 Starts
I really do love this app… but either an update or bug makes it VERY difficult to edit customer your routine order. I can’t move exercises or stretches more than once or at all sometimes. As someone who pays for a yearly subscription this is really frustrating. Hope something changes soon.
Easy to use!
Easy to use!
Very Simple App
Just a simple timer with a picture of a pose. Not worth the money.
Great app
This is a really good structured app for cooling down after the gym or a flexibility workout. What would give it 5* for me would be to isolate specific muscle groups depending on the work out
Verbesserungsbedarf bei Apple Health Synchronisation
Ich nutze Bend schon länger, fast 1 Jahr, ich hatte nie Probleme mit der Synchronisation mit Apple Health, aber seit einer Woche funktioniert es einfach fast garnicht mehr, ich habe heute um 12 Uhr eine Session fertiggestellt und sie wird immernoch nicht in Apple Health angezeigt, außerdem finde ich die Werbungen und mehr wirklich nervig, da bei jedem öffnen der App eine aufploppt, es wäre schön wenn das Problem mit Apple Health schnell behoben werden könnte.
Decent but flawed
Really good interface and lots of good routines. Missing quite a lot of stretch techniques like foam rollers and yoga sticks. Has a strange feature of “streak” that can’t be turned off that measures consecutive days but then bizarrely allows you to cheat by clicking “restore streak” Post run routines involve floor stretches that are difficult for outdoors… so actual running
Great!
Keeps me accountable.
Poor customer service
I don’t recommend
Absolutely worth it! 💪🔥
As a runner (aging runner!😒) this app is REALLY helping we remember to stretch. I find myself sticking to it more because of the notification prompts and the daily streaks. I am (slowly!) becoming more flexible and can notice a difference. Both day to day and in my running.
I need help with this issue
This app won’t let me sigh in on my tablet
Great until its not
I’m not paying you money for things I can look up on the Internet. And being restricted to one routine a day? Yeah not worth it. I’m looking for an alternative now
So thankful!!
This app has been so helpful! I have never been able to find an app or a program that is focused just on stretching or “bending”. As a Christian, all other yoga or stretching apps have weird spiritual connotations. The straightforwardness of this program is so refreshing. Thanks for making this app and running with this dream. I’m so thankful!
Streak? More guilt?
Unfortunately I’ve paid for a year of this but can’t bring myself to do something else that’s going to guilt me for skipping a day. Not for me.
Nearly amazing
For a beginner it’s great to have structured routines and it’s easy to select a routine that targets specific areas - for this app to go from good to amazing we just need some animation on the poses and voiced instructions. That would complete this app for me.
Don’t trust the 7 day free trial
I gave this a two out of five stars because I actually like the app. But it offered me a seven day free trial and when I accepted, it automatically charged me for a year. So don’t trust the seven day trial unless you really want to buy it.
Feeling bendy
Feeling better after each session.
Easy and useful
It’s quick and easy to use.
Disappointed.
I'm quite disappointed with this app. Most fitness and exercise apps vary routines by introducing different movements or exercises, but this one keeps the routines static and repeats the same sequence without change. Although custom routines can be created, users should be able to expect expert-guided programming from the app's developers. More concerning, some of the stretches included have long been considered poor practice for long-term joint health, including the quad-stretch variation the app promotes. I would not recommend this app to users at any fitness level.
Instructions on doing the exercise needed
Good app but needs instruction on doing the exercise, not just a pic. Also motivational music to accompany moves would make it more interactive
Limited
Honestly been using this for over 2 months now and yes there has been improvement in my mobility and flexibility however the lack of updates and adding of more stretches has you limited to the same ones in nearly every routine there is little variety and you are basically doing the same stretches in every body part they need to start updating the app regularly and adding in newer stretches so you can progress a little more each time and not stay on the same stretch
Premium
I like bend it gives great stretches and it helps but you need premium for the good things I just feel sometimes that’s I’m not getting enough as an athlete I wish it didn’t have premium so everything would be free
Hilary
How easy it is to fit into my day
It’s another paid app
Asks lots of questions and like many similar app tries to lure you into a subscription Forget it. Use YouTube instead
Warm up
Very good if you have no idea how to warm up for upper body and lower body exercises
tout est payant
c’est relou on aurait pu avoir au moins 2 étirement dans la journée le matin et le soir
Reshuffle
It doesn’t reshuffle the stretches. Wake and sleep stretches should be reshuffled everyday! But to repeats same stretche everyday
Love it!
It’s keeping me consistent with my stretching. I love it
Pestered to pay immediately before ever trying the app.
The pop ups that twist your arm to pay for this app are so brutal. I never even got to try the app before having multiple full screen attempts to have me commit to an annual subscription pop up. Shady practice from the makers of this app.
Awesome little app
Short simple routines and ability to modify the routine as I need it - longer for some poses, shorter for others. I love that I can create my own routine. I love the different focus areas- hips, neck, etc.
Uhm
Da un’app a pagamento basata su istruzioni, mi aspetto che la traduzione sia affidata a qualcosa di meglio della Ai dello zio analfabeta
Good app, but atleast attribute yoga poses to their original name
Its a tidy app, I like the countdown aspect of it, but I feel the yoga poses should at least be attributed by mentioning their original Sanskrit names alongside.
Love the app, I have one request
I love this app, has plenty of quality stretches. But sometimes when I want to prop down my phone and do the stretches consecutively , I have to keep clicking on the screen to replay the video of the exercise which can become tedious and waste time, instead, the video of the person demonstrating the stretch should automatically be playing on the screen as each stretch/exercises transitions. I Would use the app even more tbh
God awful
This app has zero flow. You go from one movement and have to literally jump into the next one completely different. Not worth ONE cent. I never put reviews on anything but this one, I had no choice but to warn everyone.
Add more routines allowed
Such a good app put please allow to be able to do at least 2 or 3 routines without paying!!!!! Please reply if your going to
good app but lot of issues
the app is having slow voice .. doesn't know when to start or stop :. no voice while starting the strech and none while stopping
Same routine everyday
Day by day either timing of the exercise must increase or number of exercise. We have to increase the timing of the exercise and you want to add exercises then manually you have to add. No challenge specific like one month or 3month. There is no feedback after completion like how you feel. Is it too difficult or easy or right, so that app can adjust the timing of the exercises. But no we have manually do it. Then why we are paying the premium.
Helps with MS spasticity
I have MS and need to stretch to break up the spasticity in my legs. I have a love/hate relationship with the reminder but it is necessary that I stretch very deeply at least 3 times a week. This app is very important to my physical therapy!
Paid for it and can’t use it now
I tried this app on the free trial and I really liked it, so, I paid for the annual subscription. Now, I can’t open or use the app because of a phone update that isn’t compatible with my device. Waste of money.
Great app with potential
Great app with lots of potential. A few cool features I’d suggest: 1) increase AI chat character limit so the user can add more context 2) potentially add other forms of stretching such as foam roller etc. 3) Biggest improvement I’d say is allowing a user to edit an AI suggested routine (removing exercises) + also allowing them to describe changes (eg: “I don’t want any stretches that rotate the neck”, “add an extra 3 exercises that target X” etc. )
Cobran por todo
No puedes hacer nada porque te cobran
Reply
I tell no email address dont want
Bend: Stretching & Flexibility price by country
A monthly subscription costs $1.54 in Egypt and $34.00 in Kosovo — 22× more for the same thing. Below is the going rate for each plan in every country that sells it — the middle price of what the app charges there, in the country's own currency with the dollar equivalent beneath it.
| Country | Monthly | Annual |
|---|---|---|
| Afghanistan | $22.99 | $41.99 |
| Albania | $5.99 | $29.99 |
| Algeria | $22.99 | $41.99 |
| Angola | $9.99 | $29.99 |
| Anguilla | $22.99 | $41.99 |
| Antigua And Barbuda | $13.99 | $29.99 |
| Argentina | $4.99 | $14.99 |
| Armenia | $9.99 | $29.99 |
| Australia | A$14.99$10.48 | A$29.99$20.97 |
| Austria | €4.99$5.66 | €19.99$22.66 |
| Azerbaijan | $8.99 | $23.99 |
| Bahamas | $9.99 | $19.99 |
| Bahrain | $9.99 | $24.99 |
| Barbados | $9.99 | $29.99 |
| Belarus | $9.99 | $29.99 |
| Belgium | €9.99$11.33 | €19.99$22.66 |
| Belize | $22.99 | $39.99 |
| Benin | $29.99 | $49.99 |
| Bermuda | $8.99 | $29.99 |
| Bhutan | $22.99 | $41.99 |
| Bolivia | $8.99 | $29.99 |
| Bosnia & Herzegovina | €9.99$11.33 | €29.99$34.00 |
| Botswana | $8.99 | $29.99 |
| Brazil | R$24.90$4.77 | R$79.90$15.31 |
| British Virgin Islands | $13.99 | $35.99 |
| Brunei Darussalam | $8.99 | $24.99 |
| Bulgaria | €9.99$11.33 | €24.99$28.33 |
| Burkina Faso | $22.99 | $41.99 |
| Cambodia | $9.99 | $29.99 |
| Cameroon | $9.99 | $34.99 |
| Canada | CA$9.99$7.04 | CA$23.99$16.89 |
| Cape Verde | $22.99 | $35.99 |
| Cayman Islands | $8.99 | $23.99 |
| Chad | $22.99 | $41.99 |
| Chile | CLP 4,990$5.16 | CLP 14,990$15.50 |
| China | CN¥68.00$10.12 | CN¥168.00$25.00 |
| Colombia | COP 39,900$11.85 | COP 99,900$29.67 |
| Congo | $22.99 | $41.99 |
| Congo, Democratic Republic | $8.99 | $29.99 |
| Costa Rica | $8.99 | $23.99 |
| Cote Divoire | $9.99 | $29.99 |
| Croatia | €9.99$11.33 | €19.99$22.66 |
| Cyprus | €9.99$11.60 | €29.99$34.83 |
| Czech Republic | CZK 249.00$11.57 | CZK 599.00$27.82 |
| Denmark | DKK 79.00$11.99 | DKK 179.00$27.16 |
| Dominica | $22.99 | $41.99 |
| Dominican Republic | $9.99 | $23.99 |
| Ecuador | $8.99 | $23.99 |
| Egypt | EGP 79.99$1.54 | EGP 249.99$4.80 |
| El Salvador | $8.99 | $23.99 |
| Estonia | €9.99$11.33 | €24.99$28.33 |
| Fiji | $8.99 | $29.99 |
| Finland | €9.99$11.33 | €23.99$27.20 |
| France | €9.99$11.33 | €23.99$27.20 |
| Gabon | $9.99 | $35.99 |
| Gambia | $22.99 | $41.99 |
| Georgia | $9.99 | $29.99 |
| Germany | €9.99$11.33 | €23.99$27.20 |
| Ghana | $11.99 | $29.99 |
| Greece | €9.99$11.33 | €24.99$28.33 |
| Grenada | $8.99 | $29.99 |
| Guatemala | $9.99 | $23.99 |
| Guinea-bissau | $22.99 | $41.99 |
| Guyana | $8.99 | $24.99 |
| Honduras | $8.99 | $23.99 |
| Hong Kong | HK$38.00$4.84 | HK$188.00$23.95 |
| Hungary | HUF 3,990$12.33 | HUF 8,990$27.79 |
| Iceland | $9.99 | $29.99 |
| India | ₹299.00$3.11 | ₹999.00$10.40 |
| Indonesia | IDR 79,000$4.40 | IDR 299,000$16.66 |
| Iraq | $8.99 | $23.99 |
| Ireland | €9.99$11.33 | €19.99$22.66 |
| Israel | ₪29.90$9.74 | ₪79.90$26.03 |
| Italy | €9.99$11.33 | €23.99$27.20 |
| Jamaica | $8.99 | $23.99 |
| Japan | ¥1,300$8.26 | ¥3,000$19.06 |
| Jordan | $9.99 | $23.99 |
| Kazakhstan | KZT 4,990.00$11.35 | KZT 12,790.00$29.10 |
| Kenya | $12.99 | $29.99 |
| Kosovo | €29.99$34.00 | €29.99$34.00 |
| Kuwait | $9.99 | $23.99 |
| Kyrgyzstan | $9.99 | $29.99 |
| Lao Peoples Democratic Republic | $24.99 | $49.99 |
| Latvia | €9.99$11.33 | €23.99$27.20 |
| Lebanon | $8.99 | $23.99 |
| Liberia | $22.99 | $41.99 |
| Libya | $22.99 | $41.99 |
| Lithuania | €9.99$11.33 | €24.99$28.33 |
| Luxembourg | €9.99$11.33 | €19.99$22.66 |
| Macao | $8.99 | $29.99 |
| Macedonia | $8.99 | $24.99 |
| Madagascar | $13.99 | $29.99 |
| Malawi | $9.99 | $41.99 |
| Malaysia | MYR 39.90$9.78 | MYR 99.90$24.49 |
| Maldives | $9.99 | $23.99 |
| Mali | $22.99 | $41.99 |
| Malta | €9.99$11.33 | €29.99$34.00 |
| Mauritania | $22.99 | $41.99 |
| Mauritius | $8.99 | $29.99 |
| Mexico | MX$149.00$8.27 | MX$399.00$22.14 |
| Micronesia | $22.99 | $41.99 |
| Moldova | $9.99 | $29.99 |
| Mongolia | $8.99 | $23.99 |
| Montenegro | €9.99$11.60 | €29.99$34.83 |
| Montserrat | $22.99 | $41.99 |
| Morocco | $8.99 | $23.99 |
| Mozambique | $8.99 | $29.99 |
| Myanmar | $22.99 | $35.99 |
| Namibia | $8.99 | $24.99 |
| Nauru | $22.99 | $41.99 |
| Nepal | $29.99 | $49.99 |
| Netherlands | €9.99$11.33 | €23.99$27.20 |
| New Zealand | NZ$14.99$8.47 | NZ$39.99$22.59 |
| Nicaragua | $4.99 | $29.99 |
| Niger | $22.99 | $41.99 |
| Nigeria | NGN 4,900.00$3.69 | NGN 19,900.00$14.99 |
| Norway | NOK 99.00$10.31 | NOK 229.00$23.85 |
| Oman | $8.99 | $23.99 |
| Pakistan | PKR 2,500$9.03 | PKR 5,000$18.06 |
| Palau | $22.99 | $41.99 |
| Panama | $9.99 | $23.99 |
| Papua New Guinea | $25.99 | $35.99 |
| Paraguay | $8.99 | $23.99 |
| Peru | PEN 34.90$10.15 | PEN 99.90$29.04 |
| Philippines | ₱249.00$3.98 | ₱999.00$15.96 |
| Poland | PLN 29.99$7.79 | PLN 79.99$20.78 |
| Portugal | €9.99$11.33 | €23.99$27.20 |
| Qatar | QAR 29.99$8.24 | QAR 89.99$24.72 |
| Romania | RON 49.99$10.75 | RON 99.99$21.50 |
| Russia | RUB 199.00$2.37 | RUB 599.00$7.13 |
| Rwanda | $25.99 | $29.99 |
| Sao Tome & Principe | $22.99 | $41.99 |
| Saudi Arabia | SAR 39.99$10.66 | SAR 99.99$26.66 |
| Senegal | $8.99 | $24.99 |
| Serbia | €9.99$11.33 | €23.99$27.20 |
| Seychelles | $9.99 | $29.99 |
| Sierra Leone | $22.99 | $41.99 |
| Singapore | SGD 12.98$10.14 | SGD 34.98$27.33 |
| Slovakia | €9.99$11.33 | €23.99$27.20 |
| Slovenia | €9.99$11.33 | €23.99$27.20 |
| Solomon Islands | $22.99 | $41.99 |
| South Africa | ZAR 99.99$6.09 | ZAR 299.99$18.28 |
| South Korea | ₩12,000$8.86 | ₩29,000$21.42 |
| Spain | €9.99$11.33 | €23.99$27.20 |
| Sri Lanka | $8.99 | $24.99 |
| St. Kitts and Nevis | $13.99 | $41.99 |
| St. Lucia | $8.99 | $24.99 |
| St. Vincent & The Grenadines | $22.99 | $35.99 |
| Suriname | $24.99 | $49.99 |
| Swaziland | $22.99 | $35.99 |
| Sweden | SEK 119.00$11.91 | SEK 299.00$29.93 |
| Switzerland | CHF 9.00$10.79 | CHF 20.00$23.98 |
| Taiwan | NT$150.00$4.71 | NT$690.00$21.67 |
| Tajikistan | $24.99 | $49.99 |
| Tanzania | TZS 22,900.00$8.76 | TZS 69,900.00$26.73 |
| Thailand | THB 299.00$8.91 | THB 699.00$20.82 |
| Tonga | $22.99 | $41.99 |
| Trinidad and Tobago | $8.99 | $23.99 |
| Tunisia | $22.99 | $41.99 |
| Turkey | TRY 99.99$2.04 | TRY 299.99$6.12 |
| Turkmenistan | $22.99 | $41.99 |
| Turks and Caicos | $9.99 | $35.99 |
| Uganda | $12.99 | $29.99 |
| Ukraine | $9.99 | $22.99 |
| United Arab Emirates | AED 34.99$9.53 | AED 79.99$21.80 |
| United Kingdom | £8.99$11.89 | £19.99$26.44 |
| United States | $9.99 | $23.99 |
| Uruguay | $8.99 | $19.99 |
| Uzbekistan | $9.99 | $29.99 |
| Vanuatu | $22.99 | $41.99 |
| Venezuela | $8.99 | $35.99 |
| Vietnam | ₫299,000$11.53 | ₫599,000$23.10 |
| Yemen | $22.99 | $41.99 |
| Zambia | $8.99 | $29.99 |
| Zimbabwe | $9.99 | $29.99 |
Bend: Stretching & Flexibility FAQ
- Is Bend: Stretching & Flexibility free?
- Yes. The app and its basic features are free, in all 175 countries it sells in. Premium features are paid: they start from $4.99 (US), across 4 subscriptions.
- How much does Bend: Stretching & Flexibility cost per month?
- Monthly Membership is $4.99 – 13.99 (US). The annual plan works out cheaper per month: $19.99 – 39.99 a year.
- Does Bend: Stretching & Flexibility have a free trial?
- Yes — a 7 days free trial (US).
- Where is Bend: Stretching & Flexibility cheapest?
- A monthly subscription costs EGP 79.99 (≈$1.54) in Egypt and €29.99 (≈$34.00) in Kosovo, its cheapest and dearest countries.
- What are the best alternatives to Bend: Stretching & Flexibility?
- Yoga | Down Dog (4.9 from 1,065,791 reviews, premium from $2.99), Yoga Fit | Yoga for Beginners (4.8 from 262,542 reviews, premium from $3.99) and Glo | Yoga and Meditation App (4.9 from 52,099 reviews, premium from $30.00).
Bend: Stretching & Flexibility download
Last updated 20 days ago.
Bend: Stretching & Flexibility sells in 175 countries. It was released 6 years and 4 months ago, on 20 May 2020. It holds a 4.7 rating from 330,036 reviews.
Supports 16 languages: English, Arabic, French, German, Hungarian, Italian, Japanese, Korean, Norwegian Bokmål, Polish, Portuguese, Russian, Chinese, Spanish, Swedish, Turkish.
How much does Bend: Stretching & Flexibility make?
Third-party estimates for the last 30 days, worldwide — not the store's own figures, which Apple publishes for nobody.
Revenue by plan
- Annual 83%
- Monthly 17%
Revenue by country
- United States 63%
- United Kingdom 7%
- Canada 6%
- Australia 4%