The 30 Day Jump Rope Challenge
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| Rating | |||
|---|---|---|---|
| Brazil | 15%15 | 3.27 | |
| Japan | 10%10 | 2.20 | |
| Germany | 6%6 | 4.17 | |
| Russia | 6%6 | 2.83 | |
| United Kingdom | 5%5 | 1.80 | |
| United States | 5%5 | 3.20 | |
| Canada | 4%4 | 3.00 | |
| France | 4%4 | 3.50 | |
| South Korea | 4%4 | 2.00 | |
| Mexico | 4%4 | 3.00 | |
| Belgium | 3%3 | 5.00 | |
| China | 3%3 | 1.00 | |
| Italy | 3%3 | 3.00 | |
| Netherlands | 3%3 | 3.67 | |
| Philippines | 3%3 | 5.00 | |
| Australia | 2%2 | 2.50 | |
| Colombia | 2%2 | 1.00 | |
| Portugal | 2%2 | 4.00 | |
| Turkey | 2%2 | 5.00 | |
| South Africa | 2%2 | 3.00 | |
| United Arab Emirates | 1%1 | 4.00 | |
| Switzerland | 1%1 | 5.00 | |
| Cote Divoire | 1%1 | 5.00 | |
| Dominican Republic | 1%1 | 5.00 | |
| Algeria | 1%1 | 5.00 | |
| Guatemala | 1%1 | 5.00 | |
| India | 1%1 | 5.00 | |
| Nigeria | 1%1 | 3.00 | |
| Tanzania | 1%1 | 5.00 | |
| Ukraine | 1%1 | 4.00 | |
| Vietnam | 1%1 | 2.00 |
Description
Now you may be wondering why jump rope?
You could be doing a million different types of functional exercise, so why throw jump rope in the mix?
One word. Efficiency.
Looking for the perfect beginner jump rope workout routine? You've found it. Let us show you how to get started with your jump rope training journey the right way.
Burn calories fast with this jump rope express workout that sculpts your shoulders, chest, arms, and legs.
Why to jump with skipping rope and what are the health benefits? Rope skipping belongs to fitness activities which help you burn more calories than running.
While other fitness tools take up space or are too heavy for transferring-for example in a sport bag, the skipping rope can be carried everywhere. When jumping on a skipping rope, there is a perfect coordination of arms and legs, which is beneficial in many other areas.