Health & Fitness
Jump Rope Workout Routine
Revenue 30d — not estimated
Downloads 30d — not estimated
Rating 4.01 194 reviews
No in-app products collected for this app.
| Rating | |||
|---|---|---|---|
| Brazil | 24%46 | 4.24 | |
| Mexico | 11%22 | 4.32 | |
| France | 8%16 | 3.81 | |
| Chile | 5%9 | 5.00 | |
| United Kingdom | 5%9 | 3.89 | |
| Colombia | 4%8 | 3.88 | |
| Russia | 4%7 | 3.00 | |
| United States | 4%7 | 3.86 | |
| Netherlands | 3%5 | 4.00 | |
| Turkey | 3%5 | 3.80 | |
| Germany | 2%4 | 4.25 | |
| Italy | 2%4 | 2.00 | |
| Saudi Arabia | 2%4 | 4.00 | |
| Argentina | 2%3 | 5.00 | |
| Dominican Republic | 2%3 | 4.33 | |
| Peru | 2%3 | 3.67 | |
| Portugal | 2%3 | 2.67 | |
| South Africa | 2%3 | 5.00 | |
| Australia | 1%2 | 3.00 | |
| Canada | 1%2 | 3.00 | |
| Switzerland | 1%2 | 1.00 | |
| Cote Divoire | 1%2 | 4.50 | |
| Costa Rica | 1%2 | 1.00 | |
| Spain | 1%2 | 3.00 | |
| India | 1%2 | 4.50 | |
| Thailand | 1%2 | 5.00 |
Description
Can't muster the motivation to make it to the gym? Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn't take long to reap great rewards. You can burn more than 200 calories in two 10-minute sessions each day (yep... that's 1,000 calories a week)!
Jumping rope is also a great way to fit in an effective cardio session when you're on the go—just toss your jump rope in your carry-on! You'll probably feel completely energized after jumping rope too.
Try adding our workout routines to your existing strength plan, or do it alone as a cardio workout.
What are you waiting for? Hop to it!