Arm Workout at Home
Strong Arms in 30 Days
How much does Arm Workout at Home cost?
Prices are current as of 4 Oct 2026.
3 subscriptions from $7.99
In the United States, Arm Workout at Home has 3 subscriptions priced $7.99 – 29.99. It comes with a 3 days free trial.
| Subscription | Period | Price |
|---|---|---|
| Remove ads in pro version | Monthly | $7.99 |
| Monthly Subscription | MonthlyTrial: 3 days | $7.99 – 9.99 |
| Yearly Subscription | Annual | $19.99 – 29.99 |
4 one-time purchases from $19.99
In the United States, Arm Workout at Home has 4 one-time purchases priced $19.99 – 29.99.
| Product | Price |
|---|---|
| Diamond Member | $19.99 |
| Platinum Member | $19.99 |
| Lifetime Access | $29.99 |
| Lifetime Access - Pay once | $29.99 |
10+ alternatives to Arm Workout at Home
| Arm Workout at Home |   Six Pack in 30 Days:Get Muscle |   Arm Workout |   Abify: Six Pack Abs at Home |   Daily Arm Workout - Toned Arms |   30-Day Leg Workouts for Men |   30 Day Chest Challenge P4P |   Chestify: Chest & Push Ups |   Armify: Arm & Biceps Workout |   Daily Kegel Exercises for Men |   Arm Workout - Biceps, Triceps | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Rating / 5 | 4.7 | 4.8 | 4.9 | 4.3 | 4.6 | 4.8 | 4.5 | 3.5 | 3.7 | 4.8 | 4.3 |
| Reviews | 5.6K | 66K | 11K | 8.3K | 4.4K | 3K | 1.4K | 759 | 273 | 159 | 90 |
| Released | 2018 | 2014 | 2018 | 2011 | 2010 | 2020 | 2019 | 2012 | 2017 | 2020 | 2021 |
| Weekly price | — | $2.99 | — | — | — | $2.99 | — | — | $2.99 | $2.99 | — |
| Monthly price | $7.99 | $19.99 | — | $17.99 | — | $9.99 | $8.99 | — | $2.99 | $5.99 | — |
| 6-month price | — | — | — | — | — | $14.99 | — | — | $99.99 | $14.99 | — |
| Annual price | $29.99 | $29.99 | — | $89.99 | — | $19.99 | $34.99 | — | $44.99 | $19.99 | — |
| One-time price | $19.99 | — | — | $0.99 | — | $1.99 | $11.99 | — | — | $25.99 | — |
The going rate for each plan in United States, in its own currency, shaded from the cheapest price on the row to the dearest. Plans fewer than four in ten of the priced apps sell are left out.
Arm Workout at Home reviews
4.7 out of 5, based on 5,635 reviews.
What people like
- You see results very quickly
- Great choice for beginners starting out
- The workouts are intense and effective
- Easy to follow daily routine
What they complain about
- You have to pay after five days
- Too expensive for just workout lists
- Not enough actual arm exercises included
- App crashes and won't load on iPhone
Best app
With this app I can beat my dad in a arm resale
Nicht kostenfrei
Ich finde das ne super abzocke Ich wollte einfach nur trainieren aber ich konnte nur 5 Tage kostenfrei trainieren und dann muss ich zahlen Also NICHT kostenlos obwohl das so drin steht
Người việt nam đã dùng
Sao chỉ cho dùng miễn phí có 5 ngày rồi sau đó lại bắt đóng tiền để tập tiếp nữa vậy
It is good but...
The exercises are all good but after the 5th day you have to start paying... I don’t have a payment method so there should be something like watch a few ads a day and you get unlock a new day, I say it would be fair, and the app gets its money.
READ THIS BEFORE BUYING!
I LOVE this app. In TWO days, I already see amazing achievement! 5 stars hands down. This is what I’ve been searching for!
pırn
gerçekten çok kötü ben 1 gğn yaptım sonrasında kollarım turmamaya başladı asla önermiyorum dava edicem
It's amazing
Wonderful app it's help me So much
Nice
It's really good day 29 so excited
Tập đc 5 bắt nộp tiền kít
Ko nên tải
Sweat poured off me....
Recently started using this app and it is very intense. I’m enjoying the pace of the exercises. This works for me.
Fishing
The best way to work out for fishing
Horrible
I gave it a 1 star review because it is SOOO expensive. You have to pay $40 for strong legs six pack and strong arms. I am a professional basketball player and me and my teammates need a great workout, and this one seemed promising. I think that it could be a little cheaper like $20 because all your really doing is looking at workouts. Honestly I think that you tube workouts are better at this point because they don’t cost a penny. I think that this app should be much cheaper to just look at workouts. That is why I have given this app (and all the other 30 day ones) a 1 star review.👎👎👎👎👎👎👎
Good
Good
Muscles
Omg I really love this app because I will be really strong
Приложение не открывается!
Пользуюсь программой для Пресса, решил закачать эту программу для рук, но она не открывается, приложение не грузит! Захожу с телефона iPhone X
Arm Workout
This is the best workout app for arms
Paralı
İlk 5 gün sıkıntı yok daha sonra para istiyo hiç beğenmedim boşu boşuna indirmeyin
Amazing
This app is amazing it got me stronger than I expected I recommend
Nope
None of the ‘arm’ workouts do anything towards arms. Maybe 20 in the beginner program do. Out of 16 exercises, I have done the same two twice. The others only benefit arms or legs. Also, this was in the beginner program. At least put in some good arm exercises.
Arm Workout
I love the Workout it makes me strong I can wait to see my Body Shape today I will do the workout everyday in July I loved it my mom will be happy to see do the workout program today on Monday tonight do it again soon I feel like my Muscles to over do it will get my workout clothes to help me do something with me during Covid we love you guys
I got really strong
I really recommend this app for people that are beginning working out.I used this for a month and got buffed.Also for anyone that doesn’t want to pay that’s fine you just keep doing day 1-5 over and over and I swear you’ll get buffed in no time.Love this app and it made me stronger and more athletic.
Great
The best
Arm Workout at Home price by country
A monthly subscription costs $2.18 in Nigeria and $10.73 in Denmark — 5× more for the same thing. Below is the going rate for each plan in every country that sells it — the middle price of what the app charges there, in the country's own currency with the dollar equivalent beneath it.
| Country | Monthly | Annual | One-time |
|---|---|---|---|
| Afghanistan | $7.99 | $29.99 | $19.99 |
| Albania | $9.59 | $34.99 | $22.99 |
| Algeria | $7.99 | $29.99 | $19.99 |
| Angola | $7.99 | $29.99 | $19.99 |
| Anguilla | $7.99 | $29.99 | $19.99 |
| Antigua And Barbuda | $7.99 | $29.99 | $19.99 |
| Argentina | $7.99 | $29.99 | $19.99 |
| Armenia | $7.99 | $29.99 | $22.99 |
| Australia | A$12.99$9.02 | A$46.99$32.63 | A$29.99$20.83 |
| Austria | €8.99$10.11 | €31.99$35.98 | €22.99$25.86 |
| Azerbaijan | $7.99 | $29.99 | $22.99 |
| Bahamas | $7.99 | $29.99 | $19.99 |
| Bahrain | $8.99 | $29.99 | $19.99 |
| Barbados | $7.99 | $29.99 | $22.99 |
| Belarus | $7.99 | $29.99 | $22.99 |
| Belgium | €8.99$10.11 | €31.99$35.98 | €22.99$25.86 |
| Belize | $7.99 | $29.99 | $19.99 |
| Benin | $7.99 | $29.99 | $22.99 |
| Bermuda | $7.99 | $29.99 | $19.99 |
| Bhutan | $7.99 | $29.99 | $19.99 |
| Bolivia | $7.99 | $29.99 | $19.99 |
| Bosnia & Herzegovina | €8.49$9.55 | €31.99$35.98 | €22.99$25.86 |
| Botswana | $7.99 | $29.99 | $19.99 |
| Brazil | R$29.90$5.73 | R$129.90$24.89 | R$129.90$24.89 |
| British Virgin Islands | $7.99 | $29.99 | $19.99 |
| Brunei Darussalam | $7.99 | $29.99 | $19.99 |
| Bulgaria | €8.99$10.11 | €30.99$34.86 | €22.99$25.86 |
| Burkina Faso | $7.99 | $29.99 | $19.99 |
| Cambodia | $7.99 | $29.99 | $19.99 |
| Cameroon | $7.99 | $29.99 | $22.99 |
| Canada | CA$10.49$7.39 | CA$39.99$28.16 | CA$24.99$17.60 |
| Cape Verde | $7.99 | $29.99 | $19.99 |
| Cayman Islands | $7.99 | $29.99 | $19.99 |
| Chad | $7.99 | $29.99 | $19.99 |
| Chile | CLP 5,990$6.10 | CLP 22,990$23.41 | CLP 22,990$23.41 |
| China | CN¥53.00$7.90 | CN¥198.00$29.51 | CN¥148.00$22.06 |
| Colombia | COP 34,900$10.54 | COP 99,900$30.16 | COP 99,900$30.16 |
| Congo | $7.99 | $29.99 | $22.99 |
| Congo, Democratic Republic | $7.99 | $29.99 | $19.99 |
| Costa Rica | $7.99 | $29.99 | $19.99 |
| Cote Divoire | $7.99 | $29.99 | $22.99 |
| Croatia | €8.99$10.11 | €32.52$36.58 | €22.99$25.86 |
| Cyprus | €8.99$10.11 | €31.99$35.98 | €22.99$25.86 |
| Czech Republic | CZK 219.00$10.08 | CZK 799.00$36.79 | CZK 499.00$22.97 |
| Denmark | DKK 69.00$10.73 | DKK 245.00$38.10 | DKK 179.00$27.84 |
| Dominica | $7.99 | $29.99 | $19.99 |
| Dominican Republic | $7.99 | $29.99 | $19.99 |
| Ecuador | $7.99 | $29.99 | $19.99 |
| Egypt | EGP 199.99$3.83 | EGP 999.99$19.13 | EGP 999.99$19.13 |
| El Salvador | $7.99 | $29.99 | $19.99 |
| Estonia | €8.99$10.11 | €31.99$35.98 | €22.99$25.86 |
| Fiji | $7.99 | $29.99 | $19.99 |
| Finland | €8.99$10.11 | €31.99$35.98 | €22.99$25.86 |
| France | €8.99$10.11 | €31.99$35.98 | €22.99$25.86 |
| Gabon | $7.99 | $29.99 | $19.99 |
| Gambia | $7.99 | $29.99 | $19.99 |
| Georgia | $7.99 | $29.99 | $22.99 |
| Germany | €8.99$10.11 | €31.99$35.98 | €22.99$25.86 |
| Ghana | $7.99 | $29.99 | $22.99 |
| Greece | €8.99$10.11 | €31.99$35.98 | €22.99$25.86 |
| Grenada | $7.99 | $29.99 | $19.99 |
| Guatemala | $7.99 | $29.99 | $19.99 |
| Guinea-bissau | $7.99 | $29.99 | $19.99 |
| Guyana | $7.99 | $29.99 | $19.99 |
| Honduras | $7.99 | $29.99 | $19.99 |
| Hong Kong | HK$63.00$8.03 | HK$228.00$29.04 | HK$148.00$18.85 |
| Hungary | HUF 3,490$10.66 | HUF 10,490$32.03 | HUF 8,990$27.45 |
| Iceland | $9.99 | $34.99 | $22.99 |
| India | ₹669.00$6.94 | ₹2,499.00$25.93 | ₹1,999.00$20.74 |
| Indonesia | IDR 109,000$6.10 | IDR 419,000$23.43 | IDR 399,000$22.31 |
| Iraq | $7.99 | $29.99 | $19.99 |
| Ireland | €8.99$10.11 | €31.99$35.98 | €22.99$25.86 |
| Israel | ₪29.90$9.80 | ₪99.90$32.75 | ₪59.90$19.64 |
| Italy | €8.99$10.11 | €31.99$35.98 | €22.99$25.86 |
| Jamaica | $7.99 | $29.99 | $19.99 |
| Japan | ¥1,200$7.60 | ¥3,400$21.54 | ¥3,000$19.01 |
| Jordan | $7.99 | $29.99 | $19.99 |
| Kazakhstan | KZT 2,990.00$6.73 | KZT 11,990.00$27.00 | KZT 11,990.00$27.00 |
| Kenya | $7.99 | $29.99 | $22.99 |
| Kosovo | €8.49$9.55 | €31.99$35.98 | €22.99$25.86 |
| Kuwait | $7.99 | $29.99 | $19.99 |
| Kyrgyzstan | $7.99 | $29.99 | $19.99 |
| Lao Peoples Democratic Republic | $7.99 | $29.99 | $19.99 |
| Latvia | €8.99$10.11 | €31.99$35.98 | €22.99$25.86 |
| Lebanon | $7.99 | $29.99 | $19.99 |
| Liberia | $7.99 | $29.99 | $19.99 |
| Libya | $7.99 | $29.99 | $19.99 |
| Lithuania | €8.99$10.11 | €31.99$35.98 | €22.99$25.86 |
| Luxembourg | €8.99$10.11 | €31.99$35.98 | €22.99$25.86 |
| Macao | $7.99 | $29.99 | $19.99 |
| Macedonia | $7.99 | $29.99 | $19.99 |
| Madagascar | $7.99 | $29.99 | $19.99 |
| Malawi | $7.99 | $29.99 | $19.99 |
| Malaysia | MYR 32.90$8.06 | MYR 122.90$30.12 | MYR 99.90$24.49 |
| Maldives | $7.99 | $29.99 | $19.99 |
| Mali | $7.99 | $29.99 | $19.99 |
| Malta | €8.99$10.11 | €31.99$35.98 | €22.99$25.86 |
| Mauritania | $7.99 | $29.99 | $19.99 |
| Mauritius | $7.99 | $29.99 | $22.99 |
| Mexico | MX$155.00$8.51 | MX$579.00$31.80 | MX$399.00$21.91 |
| Micronesia | $7.99 | $29.99 | $19.99 |
| Moldova | $9.99 | $29.99 | $22.99 |
| Mongolia | $7.99 | $29.99 | $19.99 |
| Montenegro | €8.49$9.55 | €29.99$33.73 | €19.99$22.49 |
| Montserrat | $7.99 | $29.99 | $19.99 |
| Morocco | $7.99 | $29.99 | $22.99 |
| Mozambique | $7.99 | $29.99 | $19.99 |
| Myanmar | $7.99 | $29.99 | $19.99 |
| Namibia | $7.99 | $29.99 | $19.99 |
| Nauru | $7.99 | $29.99 | $19.99 |
| Nepal | $7.99 | $29.99 | $22.99 |
| Netherlands | €8.99$10.11 | €31.99$35.98 | €22.99$25.86 |
| New Zealand | NZ$14.99$8.42 | NZ$49.99$28.08 | NZ$39.99$22.47 |
| Nicaragua | $7.99 | $29.99 | $19.99 |
| Niger | $7.99 | $29.99 | $19.99 |
| Nigeria | NGN 2,900.00$2.18 | NGN 29,900.00$22.47 | NGN 29,900.00$22.47 |
| Norway | NOK 99.00$10.29 | NOK 319.00$33.16 | NOK 249.00$25.88 |
| Oman | $7.99 | $29.99 | $19.99 |
| Pakistan | PKR 1,700$6.14 | PKR 4,900$17.70 | PKR 4,900$17.70 |
| Palau | $7.99 | $29.99 | $19.99 |
| Panama | $7.99 | $29.99 | $19.99 |
| Papua New Guinea | $7.99 | $29.99 | $19.99 |
| Paraguay | $7.99 | $29.99 | $19.99 |
| Peru | PEN 26.90$7.82 | PEN 99.90$29.04 | PEN 89.90$26.13 |
| Philippines | ₱409.00$6.53 | ₱1,550.00$24.76 | ₱1,290.00$20.60 |
| Poland | PLN 39.99$10.28 | PLN 129.99$33.42 | PLN 99.99$25.70 |
| Portugal | €8.99$10.11 | €31.99$35.98 | €22.99$25.86 |
| Qatar | QAR 29.99$8.24 | QAR 99.99$27.47 | QAR 69.99$19.23 |
| Romania | RON 39.99$8.44 | RON 147.99$31.22 | RON 99.99$21.09 |
| Russia | RUB 699.00$8.37 | RUB 2,390.00$28.62 | RUB 1,790.00$21.44 |
| Rwanda | $7.99 | $29.99 | $19.99 |
| Sao Tome & Principe | $7.99 | $29.99 | $19.99 |
| Saudi Arabia | SAR 34.99$9.33 | SAR 117.99$31.46 | SAR 89.99$24.00 |
| Senegal | $7.99 | $29.99 | $22.99 |
| Serbia | €8.49$9.55 | €31.99$35.98 | €22.99$25.86 |
| Seychelles | $7.99 | $29.99 | $19.99 |
| Sierra Leone | $7.99 | $29.99 | $19.99 |
| Singapore | SGD 10.98$8.58 | SGD 39.98$31.23 | SGD 29.98$23.42 |
| Slovakia | €8.99$10.11 | €31.99$35.98 | €22.99$25.86 |
| Slovenia | €8.99$10.11 | €31.99$35.98 | €22.99$25.86 |
| Solomon Islands | $7.99 | $29.99 | $19.99 |
| South Africa | ZAR 129.99$7.80 | ZAR 489.99$29.41 | ZAR 399.99$24.01 |
| South Korea | ₩11,000$8.16 | ₩37,000$27.46 | ₩33,000$24.49 |
| Spain | €8.99$10.11 | €31.99$35.98 | €22.99$25.86 |
| Sri Lanka | $7.99 | $29.99 | $19.99 |
| St. Kitts and Nevis | $7.99 | $29.99 | $19.99 |
| St. Lucia | $7.99 | $29.99 | $19.99 |
| St. Vincent & The Grenadines | $7.99 | $29.99 | $19.99 |
| Suriname | $7.99 | $29.99 | $19.99 |
| Swaziland | $7.99 | $29.99 | $19.99 |
| Sweden | SEK 99.00$9.86 | SEK 349.00$34.76 | SEK 249.00$24.80 |
| Switzerland | CHF 8.50$10.25 | CHF 25.00$30.16 | CHF 18.00$21.71 |
| Taiwan | NT$290.00$9.10 | NT$970.00$30.45 | NT$690.00$21.66 |
| Tajikistan | $7.99 | $29.99 | $19.99 |
| Tanzania | TZS 18,900.00$7.14 | TZS 70,900.00$26.77 | TZS 59,900.00$22.62 |
| Thailand | THB 259.00$7.72 | THB 959.00$28.58 | THB 699.00$20.83 |
| Tonga | $7.99 | $29.99 | $19.99 |
| Trinidad and Tobago | $7.99 | $29.99 | $19.99 |
| Tunisia | $7.99 | $29.99 | $19.99 |
| Turkey | TRY 149.99$3.05 | TRY 999.99$20.35 | TRY 999.99$20.35 |
| Turkmenistan | $7.99 | $29.99 | $19.99 |
| Turks and Caicos | $7.99 | $29.99 | $19.99 |
| Uganda | $7.99 | $29.99 | $22.99 |
| Ukraine | $9.99 | $29.99 | $22.99 |
| United Arab Emirates | AED 29.99$8.17 | AED 114.99$31.33 | AED 79.99$21.80 |
| United Kingdom | £7.99$10.57 | £27.49$36.36 | £19.99$26.44 |
| United States | $7.99 | $29.99 | $19.99 |
| Uruguay | $7.99 | $29.99 | $19.99 |
| Uzbekistan | $7.99 | $29.99 | $19.99 |
| Vanuatu | $7.99 | $29.99 | $19.99 |
| Venezuela | $7.99 | $29.99 | $19.99 |
| Vietnam | ₫189,000$7.28 | ₫699,000$26.93 | ₫599,000$23.08 |
| Yemen | $7.99 | $29.99 | $19.99 |
| Zambia | $7.99 | $29.99 | $22.99 |
| Zimbabwe | $7.99 | $29.99 | $22.99 |
Arm Workout at Home FAQ
- Is Arm Workout at Home free?
- Yes. The app and its basic features are free, in all 175 countries it sells in. Premium features are paid: they start from $7.99 (US), across 3 subscriptions and 4 one-time purchases.
- How much does Arm Workout at Home cost per month?
- Monthly Subscription is $7.99 – 9.99 (US). The annual plan works out cheaper per month: $19.99 – 29.99 a year.
- Does Arm Workout at Home have a free trial?
- Yes — a 3 days free trial (US).
- Where is Arm Workout at Home cheapest?
- A monthly subscription costs NGN 2,900.00 (≈$2.18) in Nigeria and DKK 69.00 (≈$10.73) in Denmark, its cheapest and dearest countries.
- What are the best alternatives to Arm Workout at Home?
- Six Pack in 30 Days:Get Muscle (4.8 from 66,457 reviews, premium from $2.99), Arm Workout (4.9 from 11,172 reviews) and Abify: Six Pack Abs at Home (4.3 from 8,284 reviews, premium from $0.99).
Arm Workout at Home download
Last updated 4 months ago.
Arm Workout at Home sells in 175 countries. It was released 8 years and 7 months ago, on 15 Feb 2018. It holds a 4.7 rating from 5,635 reviews.
Supports 34 languages: English, Arabic, Bangla, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Chinese, Slovak, Spanish, Swedish, Thai, Turkish, Ukrainian, Vietnamese.
How much does Arm Workout at Home make?
Third-party estimates for the last 30 days, worldwide — not the store's own figures, which Apple publishes for nobody.
Revenue by plan
- Monthly 51%
- One-time 28%
- Annual 21%
Revenue by country
- United States 38%
- United Kingdom 4%
- Germany 4%
- France 3%