Gains Workout Tracker Gym Log
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| Rating | |||
|---|---|---|---|
| United States | 48%201 | 4.82 | |
| Canada | 20%83 | 4.73 | |
| India | 5%20 | 4.85 | |
| Australia | 3%12 | 4.25 | |
| Germany | 3%12 | 4.25 | |
| United Kingdom | 3%12 | 4.67 | |
| Italy | 2%10 | 5.00 | |
| Spain | 2%8 | 5.00 | |
| Switzerland | 1%5 | 4.00 | |
| Netherlands | 1%5 | 4.80 |
Description
Progress without the guesswork. Gains keeps you moving forward by making every workout easier to plan, faster to log, and clearer to analyze.
Why lifters choose it
→ Know what to lift next — your last sets and weights are always right there.
→ Switch without starting over — Gains supports importing from Strong or Hevy.
→ Stay focused — fast, minimal design that reduces taps and distractions.
→ Keep time, even from the lock screen – customizable rest timer with Live Activities support.
→ None of what you don't need – you don't have to start a workout session to quickly log your lifts.
→ Build momentum — personal records are captured automatically so wins are visible. (Hint: Look for the lightning bolt!)
→ Train your way — use the built‑in exercise catalog or create your own to match any program.
→ Share your progress — share your day's lifts, a routine, or progress on an individual exercise.
→ Reliable anywhere — works 100% offline, even in basement gyms.
→ Travel without friction — switch between pounds and kilograms instantly.
→ See real progress — clear charts turn history into actionable insights.
→ Save time every session — create routines once, then log entire workouts quickly.
Lift smarter. Make every session count with Gains.
Gains+ supercharges your workout tracking with features that are available via subscription
→ Unlimited routine creation — The only limit is your imagination
→ Advanced routines — Copy/paste rep schemes, select alternate exercises, organize routines into folders, and more
→ Drag and drop — Drag to reorder your routines within an individual day, or move them to a different day!
→ Set tagging — Tag sets as "warmup", "cooldown", or whatever else you may want
→ Multi-metric logging — Log weight, reps, AND time all in one log. Or log cardio by distance and energy or any other combination
→ Full data export — Export your entire Gains archive as a CSV
→ iCloud Backup — Back up your Gains database redundantly in iCloud
→ Custom accent colors — Choose from one of 10 color themes
→ Custom 1 Rep Max algorithm — Choose from one of many algorithms to estimate your 1 rep max
→ Many more features coming soon!
Download Gains and make every session count.
Follow Gains on X: @GainsHQ
Follow Gains on Instagram or Threads: @GainsTheApp
A note from the creator of Gains:
I'm always looking to improve Gains. If you have any questions, comments, or feature requests, feel free to email me at [email protected]
Adam