Interval Timer: Run & HIIT
Simple Tabata Training Tracker
| Revenue % | |||||
|---|---|---|---|---|---|
| One-time purchase | 175 | $2.74 – $4.56 | 24.8% | +18.0% | |
| Annual · 7 days trial | 175 | $9.16 – $27.08 | 24.8% | +18.0% | |
| Monthly | 175 | $1.06 – $4.04 | 24.8% | +18.0% |
Description
Choose from 25+ ready-made running workouts—or build custom run-walk intervals, HIIT sessions, and cardio workouts in seconds. Customize every step, duration, and repeat cycle, then train with voice announcements and haptic cues. Control workouts from Apple Watch, save completed sessions to Apple Health, and review your workout history.
Choose a workout, tailor it if you want, hit Start, and focus on your training—not the clock.
EXPLORE 25+ READY-MADE WORKOUTS
Find run-walk sessions, interval runs, sprints, hill repeats, tempo workouts, and more
Choose from curated workouts for different training styles and goals
Start any workout as-is or customize it to fit your training
Save your favorites to My Workouts for quick access
BUILD ADVANCED CUSTOM WORKOUTS
Create multi-step workouts with timed intervals and recovery periods
Add warm-up, running, walking, rest, and cool-down sections
Set a duration for each step and repeat cycles for interval blocks
Add custom cues to guide you through each step
Build anything from simple run-walk intervals to advanced training sessions
Save multiple workouts for quick access
Preview your complete workout before you start
STAY IN THE FLOW
Hear clear voice announcements at every interval transition
Feel haptic cues when it’s time to change pace
Keep your workout active while your iPhone is locked or the app is in the background
Listen to music, podcasts, or audiobooks while you train
TRAIN WITH APPLE WATCH
Sync your workouts to Apple Watch
Start, control, and monitor workouts directly from your wrist
Train phone-free with workouts ready on your Watch
Track heart rate, distance, and active energy during your workout
Save completed workouts to Apple Health
TRACK YOUR PROGRESS
Browse completed workouts in calendar and history views
Review duration, intervals, distance, and active energy
Follow your training over time
Share your workout results
Export and restore backups of your workout data
BUILT FOR EVERY WORKOUT
Whether you’re starting a beginner run-walk program, adding speed intervals, preparing for a race, or building a focused HIIT session, Interval Run gives you the flexibility to train your way.
Start with one of 25+ ready-made workouts or build your own from scratch. Interval Run handles the timing so you can focus on your training.
Some features shown, including the full workout library, advanced workout creation, multiple saved workouts, and full workout history, require Interval Run Pro.
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