Keto Calculator - Keto Buddy
Keto/low carb macro calculator
No in-app products collected for this app.
| Rating | |||
|---|---|---|---|
| United States | 62%8,376 | 4.61 | |
| Canada | 7%964 | 4.52 | |
| United Kingdom | 6%796 | 4.64 | |
| Australia | 4%481 | 4.69 | |
| Egypt | 3%427 | 4.68 | |
| Netherlands | 3%356 | 4.46 | |
| Saudi Arabia | 1%187 | 4.79 | |
| Belgium | 1%142 | 4.30 | |
| United Arab Emirates | 127 | 4.65 | |
| Turkey | 124 | 4.69 |
Description
Keto Calculator is designed to help you determine your ideal food intake (macronutrients) for the ketogenic diet as well as other types of low-carbs diets.
Keto Calculator is based on KetoDiet Buddy (https://ketodietapp.com/keto-calculator), an open source keto calculator (https://github.com/ketodiet/keto-calculator) for low-carb diets.
Keto Calculator is - and will always be - free. You can help us by leaving a review.
Free means:
no subscriptions
no adds
no sign-ups
complete user privacy
What is the Ketogenic Diet?
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Ketogenic diet is high in fat, adequate in protein and low in carbohydrates. Generally, the macronutrient ratio varies within the following ranges:
60-75% of calories from fat (or even more),
15-30% of calories from protein, and
5-10% of calories from carbs.
The exact amount of fat and protein is a matter of individual goals, needs and activity levels. Typically, most people on ketogenic diets don't consume over 5% of calories from carbohydrates.
In most cases, people following a keto diet won’t need to count calories. However, as they approach their ideal weight and their weight loss stalls, calorie counting can be helpful for fat loss.
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