Tempus: ADHD Daily Planner
Time Blocking & Focus Timer
| Revenue % | |||||
|---|---|---|---|---|---|
| One-time purchase | 175 | $27.47 – $43.04 | 24.8% | +18.0% | |
| One-time purchase | 175 | $29.41 – $81.99 | 24.8% | +18.0% | |
| One-time purchase | 175 | $33.88 – $51.60 | 24.8% | +18.0% | |
| Monthly | 175 | $2.73 – $7.99 | 24.8% | +18.0% | |
| Weekly | 175 | $1.65 – $3.19 | 24.8% | +18.0% | |
| Annual · 7 days trial | 175 | $11.69 – $32.99 | 24.8% | +18.0% |
Description
Tempus is a calm daily planner built for ADHD brains — one clear timeline for your day, real app blocking for your focus, streaks that forgive, and a Siri that finally understands what you mean.
MADE FOR REAL ADHD CHALLENGES
Most planners assume your brain cooperates. Tempus is designed for the days it doesn't:
Time blindness — see time as space on a visual timeline
Task paralysis — describe your day and let Apple Intelligence draft the plan; you review it before anything is saved
Forgetfulness — alarms, smart reminders and Live Activities that meet you where you are
Overwhelm — one signal per state, one accent per screen. Nothing shouts.
Broken routines — streaks that forgive a day off, because coming back is the win
PLAN — DESCRIBE YOUR DAY, THEN DECIDE
Say or type what needs to happen: "deep work this morning, gym after lunch, call the clinic"
Tempus turns it into tasks with a duration, a priority and an energy level, and fits them around what's already on your calendar
Watch the plan take shape on the timeline as it's written. Fix a title, drop what you don't want, then add it to your day. Nothing lands until you say so.
Plan today or tomorrow — from the app, or by asking Siri
Tasks, habits, routines, Apple Calendar (including the Google and Outlook accounts on your iPhone) and Reminders on one timeline
Inbox to capture thoughts now and sort them later
ASK SIRI — IN YOUR OWN WORDS
"Plan my day in Tempus", "What's next in Tempus", "Start focus in Tempus" — ten Siri shortcuts, most of them without opening the app
On iOS 27, Apple Intelligence understands Tempus like a calendar: "Create a dentist appointment in Tempus tomorrow at 3pm" just works, with no phrase to memorize
Siri answers with cards you can act on — mark the next task done or start a focus session right from the card
Find any task in Spotlight and open it directly
With a task on screen, "Start focus in Tempus" starts on that one
Shortcuts for Prepare Tomorrow, Reschedule Task, Move Unfinished Tasks (with undo) and Review Day
PROTECT — FOCUS THAT CAN'T BE STOLEN
Focus Mode blocks distracting apps with one tap, using Apple's Screen Time technology
The world dims until you're done — Live Activities keep the session on your Lock Screen
Timers, interactive widgets and Apple Watch support
FORGIVE — PROGRESS WITHOUT PUNISHMENT
Streaks that forgive: a day with nothing planned never breaks your streak
Quiet statistics by week, month or year that celebrate coming back, not output
No confetti. No guilt. Just a calm acknowledgment and your next step.
PRIVATE BY DESIGN
No account required. Your tasks live on your device and in your own iCloud.
With Apple Intelligence, planning runs on Apple silicon — where neither Apple nor Tempus can read your request
Where Apple Intelligence isn't available, Tempus's own planning service drafts the plan, and you still review everything before it's saved
ALSO IN TEMPUS
iCloud sync across iPhone, iPad and Mac
Works offline
Home Screen and Lock Screen widgets, Live Activities, an Apple Watch app and complications
A native Liquid Glass interface, with a proper split view on iPad
PERFECT FOR
Adults with ADHD or executive function challenges
Students managing classes, deadlines and revision
Professionals who need deep work without distractions
Anyone overwhelmed by traditional productivity apps
Tempus is free to download. Tempus Pro unlocks the full experience, available monthly, yearly, or as a one-time lifetime purchase — stated once, no countdown timers.
Requires iOS 26.2 or later. Planning with Apple Intelligence needs a supported device with Apple Intelligence turned on. Siri in your own words needs iOS 27.
Privacy Policy: https://www.gettempus.app/privacy-policy
Terms of Use: https://www.gettempus.app/terms-of-service
Last collected from the App Store on