NoContact: Breakup Tracker
No Contact & Healing Tracker
| Revenue % | |||||
|---|---|---|---|---|---|
| Annual · 3 days trial | 175 | $7.94 – $15.08 | 24.8% | +18.0% | |
| Monthly | 175 | $4.07 – $7.71 | 24.8% | +18.0% | |
| Monthly | 175 | $2.04 – $15.08 | 24.8% | +18.0% | |
| Weekly | 175 | $1.58 – $3.06 | 24.8% | +18.0% | |
| Annual | 175 | $7.94 – $15.08 | 24.8% | +18.0% | |
| Annual | 175 | $6.11 – $15.08 | 24.8% | +18.0% |
Description
NoContact – Breakup Healing & No Contact Tracker
NoContact is the all-in-one break-up recovery coach that transforms heartbreak into measurable personal growth. Whether you’re resisting the urge to text an ex-boyfriend, checking an ex-girlfriend’s posts, or breaking free from a toxic relationship, NoContact’s science-based 30-day protocol, mindful breathing drills, private journal prompts and streak-and-badge motivation system provide the structure you need to move on—even when willpower is low.
Why “No Contact”?
Clinical studies show that at least 30 consecutive days with no calls, texts, likes or “just-checking-in” pings lets the brain rebalance dopamine, reduce intrusive thoughts and speed up emotional healing. NoContact turns that research into a step-by-step pocket coach.
What You Get (with active subscription)
1. Personalized 30-Day Plan
2-minute quiz on attachment style, breakup timeline and triggers
Daily self-care tasks: CBT reflections, gratitude journaling, guided mindfulness and confidence-boosting affirmations
Smart rescheduling—miss a day, the plan adapts rather than resets
2. Emergency “Hold-On” Button
One tap starts a 60-second breathing animation, haptic pulse and therapist quote
Shown to lower heart-rate variability and stop texting impulses
3. Motivation Notifications
Morning push: “New day, new chance to love yourself.”
Evening push: “Another contact-free day unlocked—proud of you!”
Weekend/travel smart delay to avoid alert fatigue
4. Streak & Badge System
Visualize every contact-free day as an unbroken chain
Earn bronze, silver, gold and diamond badges at 5-, 10-, 20-, 30-day milestones
Confidence meter shows % progress toward “moved on” goal
5. Learning Hub & Audio Guides
Bite-size reads on attachment theory, boundary setting, emotional regulation
Five-minute breathing tracks, body-scan meditations, self-esteem boosters
6. Private Journal
AES-encrypted entries for safe venting and pattern tracking
Mood graph links feelings to streak length for actionable insight
Go Deeper with NoContact Pro
Upgrade to Pro to enjoy unlimited Emergency sessions, dark mode, premium meditations, printable work-sheets and priority e-mail tips. Subscription auto-renews unless cancelled ≥24 h before period end. Trial forfeits on purchase of another plan.
Who Is NoContact For?
Anyone fresh out of a breakup who keeps relapsing into messages
Survivors of emotionally draining, toxic relationships
Self-growth fans who love habit trackers, gratitude journals and mental-health apps
Users battling anxiety, low self-esteem or dopamine cravings after social-media overuse
Privacy & Security
Your data stays on your device unless you choose to sync. Local storage is encrypted; nothing is sold or shared.
SUBSCRIPTION REQUIRED
NoContact is free to download. Core features—including the 30-day plan, Emergency Hold-On button, streak tracking and journa unlock through an auto-renewing subscription. Manage or cancel anytime in Settings > Subscriptions. Prices may vary by region.
How to Start
1 ) Download NoContact and complete the quick quiz.
2 ) Commit to your first 24 hours of communication detox.
3 ) Tap Emergency whenever temptation hits.
4 ) Watch your streak grow, collect badges and feel your confidence return.
Break the cycle, reclaim your power and step into your next chapter install NoContact now, because healing begins the moment you stop texting your ex.
EULA ► https://getnocontact.com/en/eula
Politique de confidentialité ► https://getnocontact.com/en/privacy
Conditions d’utilisation ► https://getnocontact.com/en/terms
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