Mindshift Recovery
Overcome addictions+bad habits
No in-app products collected for this app.
| Rating | |||
|---|---|---|---|
| United States | 72%206 | 4.86 | |
| United Kingdom | 6%18 | 4.61 | |
| Canada | 6%16 | 4.88 | |
| Australia | 3%9 | 5.00 | |
| Germany | 1%4 | 4.50 | |
| Ireland | 1%3 | 4.67 | |
| Argentina | 2 | 5.00 | |
| Switzerland | 2 | 5.00 | |
| France | 2 | 5.00 | |
| India | 2 | 5.00 |
Description
Break free from alcohol & substances, food, social media, smoking, porn, gambling, and more. Mindshift Recovery's evidence-based based approach teaches you how to work with your brain rather than trying to control it - and losing. Developed by renowned addiction psychiatrist and neuroscientist Dr. Jud Brewer, our free, clinically-proven method is both easy and effective.
KEY FEATURES
Science-backed lessons on why we get addicted in the first place
Step by step process for managing cravings and changing behavior
Daily live Zoom calls to connect, learn, and get help
Supportive online community of people on similar journeys
Progress tracking and personalized insights
Daily motivation and practical tools
THE MINDSHIFT METHOD
Our unique three-step approach combines cutting-edge neuroscience with proven behavioral techniques to address addiction directly:
1. Map your habitual patterns and understand your mind
2. Discover what truly drives your behaviors (and reduce the shame and stigma you feel about them!)
3. Develop better alternatives that stick
Recover yourself — your journey to lasting change starts here. Download now and take the first step toward a healthier, more empowered you.
Developed by Mindshift Recovery, a 501(c)(3) nonprofit.
Note: This app is not a substitute for professional medical care. If you're experiencing a medical emergency, please call 911 or visit your nearest emergency room.
Last collected from the App Store on