Virtusan: Made for Your Health
Health & FitnessLifestyle

Virtusan: Made for Your Health

NSDR, 40Hz, Meditation & More

Virtusan AG · released 19 May 2022 · Open in App Store ↗

★ 4.65 1,215 reviews
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3 subscriptions, no one-time purchases
Revenue %
Monthly · 7 days trial175$3.62 – $15.9924.8%+18.0%
Annual · 7 days trial175$21.01 – $89.1424.8%+18.0%
Annual · 1 year trial175$61.07 – $102.8324.8%+18.0%

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Description

Slept badly? You get NSDR or a body scan. Carrying stress? A physiological sigh. Recovered well? Resistance training. Same app, different answer, every morning — because it reads your night before it decides.

WHAT IS IN THE APP

REST & SLEEP

NSDR (Non-Sleep Deep Rest) — enter deep relaxation in 10 minutes

Body Scan — relax, let go, and drift off into sleep

Morning Sunlight Viewing — collect sunlight, sleep better at night

Deep Rest Meditation — set worries aside for the night

Caffeine Cutoff — set an earlier caffeine cutoff for better sleep

Warm-Up Wind-Down — build a steady rhythm for better sleep

FOCUS

40 Hz Binaural Beats — listen in to help you focus better

Physiological Sigh — push back on stress when it hits

Cyclic Hyperventilation — get alert in 25 quick breaths

MOVEMENT

Functional Fitness — exercises that mimic daily activities

Cardiovascular Training — exercise to make you sweat and burn calories

Resistance Training — build strength, boost endurance, sculpt your body

Compound Exercises — exercises to help you build strength

MEDITATION & MINDFULNESS

Mindfulness Meditation — cultivate greater calm, clarity and joy

Morning Meditation — set the tone for a productive day

Loving Kindness Meditation — feel safe and at peace

Self-Compassion Meditation — stay inspired and motivated

Intention, Attention, Attitude — Dr. Shauna Shapiro's three-part framework for change that lasts

DAILY RITUALS

Daily Hydration — are you drinking enough every day?

THE VIRTUSAN RING (OPTIONAL)

Lightweight, no screen, nothing to swipe. Heart rate, HRV, blood oxygen and steps. Check your heart rate on demand any time. You do not need it to start.

BIOAGE AND DAILY BLOOM

BioAge is a daily read on how your body is ageing, from sleep, HRV, heart rate, stress and activity. Daily Bloom shows where your body is right now in one view — and the protocol that follows from it.

THE LIBRARY

200+ sessions from Dr. Andrew Huberman, Dr. Shauna Shapiro, Dr. David Sinclair and Dr. Michael Reid on sleep, stress, focus, recovery and healthy ageing.

WHO IT IS FOR

People who are tired of tracking. If you check your numbers every morning and still do not know what to do differently, this was built for you. No athletic background assumed.

SUBSCRIPTION

Free to download. Premium unlocks every protocol.

Virtusan is not a medical device and is not intended to diagnose, treat, cure or prevent any medical condition. It is for general wellness and fitness purposes only. BioAge, Daily Bloom and all scores are wellness estimates, not clinical measurements.

Terms of use: https://virtusan.com/inapp-view/terms-and-conditions

EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Last collected from the App Store on