HERE Meditation
Calm stress, anxiety & emotion
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| Rating | |||
|---|---|---|---|
| United States | 73%123 | 4.84 | |
| Canada | 6%10 | 4.60 | |
| United Kingdom | 5%9 | 4.78 | |
| Denmark | 3%5 | 4.80 | |
| New Zealand | 3%5 | 5.00 | |
| Australia | 1%2 | 5.00 | |
| India | 1%2 | 5.00 | |
| Belgium | 1 | 5.00 | |
| Switzerland | 1 | 5.00 | |
| Costa Rica | 1 | 5.00 |
Description
HERE offers nature-based digital exercises that quickly reduce stress and elevate mood. Our powerful, effective form of practice targets your mental, emotional, and physical functions through multi-sensory engagement to quickly restore peace and wellbeing.
HERE works fast, so is ideal for people who:
Need quick stress relief.
Want a brief and effective practice to do throughout the day.
Find traditional meditation challenging.
HERE IS DIFFERENT
HERE encourages you to explore and choose your own journey
Pick a nature-based animation
Choose from interactive modalities including breathe, hum, stare, swipe,
Select from soothing ambient nature sounds, instrumental music or guided meditation tracks
Check in to get better at identifying your emotions and deciding what you'd like to feel
THE POWER OF PAUSING
Pausing is the mindful art of tuning your inner state and harmonizing your mental, emotional and physical well-being.
HERE guided pauses are brief, lasting just one to three minutes, making them easy to incorporate throughout the day.
You can host group pauses and invite people to synchronized experiences that enhance communication, cooperation and may lead to improved team performance.
SCIENTIFICALLY GROUNDED
Drawing from neuroscience and age-old philosophical frameworks, HERE assists individuals to overcome psychological challenges by offering concise, powerful contemplative practices that soothe the nervous system and enhance executive functioning in just a few minutes. Benefits may include:
Better sleep
Greater daily focus and clarity
Reduced stress, anxiety, depression and panic responses
Deal with trauma or difficult life circumstances
Interrupt unwanted trigger patterns or cravings
Elevate mood
Gain a greater feeling of control over life
Improve mind-body and emotional connections
Clear a little needed headspace each day
Connect to a sense of purpose in life
Feel calm, find inner peace and share it with those around you
FINDING INNER PEACE
Contribute your meditation minutes to our Peace Map. So simple, yet unalterably profound: to achieve world peace, we must each find inner peace. It is HERE, inside each of us, that we connect to a newfound composure that can brighten the world around us.
Practice regularly and contribute your time spent meditating to our Peace Map
Donate if you’d like to fund trauma treatment solutions for those in need
HERE GLOBAL RELIEF FOUNDATION.
HERE is on a mission to ease human suffering with digital treatment technologies that help humanity triumph over trauma. Our 501(c)(3) nonprofit organization supports organizations and frontline staff in caring for victims of violence, at-risk youth, crisis and other mental advocacy groups. To find out more about our foundation please visit www.hereglobalrelief.org and join us, whether you’re a mindful beginner, or a more experienced practitioner looking for a cause to get involved with.
Disclaimer: HERE provides self-help tools and is not a substitute for professional therapy. Seek medical advice for concerns about your mental health.
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