8分钟健身-胸肌、腹肌锻炼教程
Health & FitnessSports

8分钟健身-胸肌、腹肌锻炼教程

私人无器械健身教练

俊东 谭 · released 5 Sept 2016 · Open in App Store ↗

★ 4.93 96,364 reviews
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Description

【最全8分钟健身高清视频教程】

详细介绍健身中的各个基础动作及相关联的肌肉

8分钟胸肌、腹肌锻炼,三个阶段不断进阶!

腹肌撕裂者,初级、中级、高级阶段训练

Focus T25三阶段训练

赶紧来体验吧!

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