Plank Challenge: Core Workout
Abs & Push Ups – No Equipment
| Revenue % | |||||
|---|---|---|---|---|---|
| One-time purchase | 172 | $0.70 – $1.52 | 24.8% | +18.0% |
Description
Hold a 4-minute plank in just 5 weeks – no gym, no equipment, only a few minutes a day.
Plank Challenge is a proven, progressive program that takes you from beginner to a 4-minute plank, step by step.
HOW IT WORKS
Train 4 days, rest 3 – your muscles get time to recover and grow stronger
Progressive plan designed to prevent injury
Clear daily instructions and progress tracking
Bonus: build from 1 to 100 push-ups at your own pace
WHY PLANKS?
Planks strengthen your abs, back and arms at the same time. They're one of the most effective bodyweight exercises for core stability and overall strength.
FEATURES
5-week structured program
Push-up challenge from 1 to 100
Progress tracking
Apple Music integration – your music resumes automatically after each workout
Simple, distraction-free design
FOR BEGINNERS AND RETURNERS
Whether you're brand new or getting back into shape, the program meets you where you are.
PRO
Ad-free
4 premium themes
Trophy Room
Advanced statistics
Lifetime access – pay once
Join 127,000+ people who have built a stronger core with Plank Challenge. Download now and see what you're capable of.
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