Staying on top of your cycle has never been easier or more fun with Spot On — a birth control and period tracker powered by Planned Parenthood Direct.

Stay consistent with birth control reminders, guidance, and tips — no matter your method or your schedule.

If you’re not on birth control, Spot On can accurately predict your period and give you a heads up on when you’re likely to be fertile.

Track Your Period, Fertility, and Menstrual Cycle

Your flow — from spotting to light to heavy days.

Your symptoms — fatigue, cramps, or stomach aches.

Your activities — exercise, sex, or sleep quality

Manage Your Birth Control

Track any method that affects your period: the pill, patch, ring, implant, shot, and IUD.

Set discreet reminders specific to your birth control or menstrual cycle.

Support & Resources

Connection to Chat/Text health educator hotline to speak directly with experts.

No judgment or assumptions about you, your reproductive goals, or your reasons for using birth control.

“

...a smart, unassuming, useful piece of technology — thank the gynecological cosmic forces.” — The Cut

“We’ve already downloaded it — have you?” — Shape

Last collected from the App Store on 20 Aug 2026