IVY Wellness Coach

Description

IVY Wellness Coach regularly updates content for women's health guidance. Personalized health programs & advanced technology have helped women around the globe reach wellness goals.

Data collected via IVY devices (IVY+, Leaf, Time & Spring) are translated into actionable knowledge through the app, which doubles as a wellness content library covering fitness, beauty, mindfulness, hydration & nutrition.

PREMIUM WELLNESS MEMBERSHIP

IVY Coach is personalized based on biometric, lifestyle & hormonal cycle data. Get workout routines, meditations, mindfulness exercises, stress-relief techniques, goal-supporting nutrition, cycle, pregnancy & post-pregnancy guidance & more.

Track & receive a monthly health data overview with the Body Analysis & Performance (BAP) report.

See our website for our standard subscription & device offers. Once a subscription is purchased:

-Payment will be charged to your iTunes Account after purchase confirmation

-Unless auto-renew is turned off at least 24 hours before the end of current period, subscriptions renew & charge automatically

-After purchase, user can modify their subscriptions & turn off auto-renewal in their account settings

-Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication

COACHING

Personalized coaching based on biometric, lifestyle & hormonal cycle data. Reach your wellness goals in the areas of weight loss, fitness, hormonal balance, sleep, healthy aging, intimacy, or general health & wellbeing.

WELLNESS CONTENT LIBRARY

Fitness: yoga, pilates, shape & strength, mobility & stretching, cardio, pre & postnatal fitness

Mindfulness: breathing exercises, affirmations, meditations, binaural beats, relaxation music, sounds of nature, meditations for moms, ASMR & more

Nutrition: Power ingredients that support your body throughout your hormonal cycle, cycle phases recipes, pre & postnatal nutrition & supplementation

Beauty: cycle-supporting guidance, how-to videos, face yoga, skincare academy, DIY skincare recipes

New & Expecting Moms: the Fourth Trimester podcast guiding you through birth & motherhood preparations, meditations, postpartum fitness, postpartum nutrition, pregnancy fitness

Quick Reads: goal-supporting articles

ACTIVITY

-Insight into activity progress

-Track & monitor steps, active time, energy burned, distance & activity duration

SLEEP

-Track & monitor sleep patterns

-Identify light, recovery sleep & awake periods

-Understand sleep efficiency & quality

MINDFULNESS

-Reduce stress & anxiety with mindfulness exercises

-Track meditations with Leaf/Ivy to determine calmness levels

-Track Cardiac Coherence & Respiratory Rate (Ivy Exclusive)

MENSTRUAL CYCLE

-Private Key Encryption keeps data private

-Track periods & phases of the menstrual cycle

-Log moods, symptoms, weight & temperature

-Guidance based on your hormonal cycle & individual needs

HYDRATION

-Get reminders, track water intake & monitor progress

-Works optimally with Spring

STRESS

-Learn stress management skills

-See which lifestyle habits impact stress

WELLNESS SCORE

-The Wellness Score shows step, activity, sleep, meditation & hydration progress throughout the day & night

READINESS SCORE (IVY HR & IVY+ users)

-Biometric feedback that measure body readiness

-Track heart rate, resting heart rate, respiratory rate & cardiac coherence

-Optimize workouts with biometric insight

INSIGHTS

-Informative videos & articles

-Gain knowledge to improve wellness habits, best practices for optimal biometric feedback, and menstrual cycle guidance

INTEGRATIONS

Sync certain data measured by Leaf, IVY HR, IVY+, or Time to the Apple Health app (optional)

Terms of Service: https://legal.stringhealth.ai/terms-of-use.html