Anxiety Test & Relief
No in-app products collected for this app.
| Rating | |||
|---|---|---|---|
| United States | 67%339 | 4.72 | |
| United Kingdom | 13%68 | 4.47 | |
| Canada | 3%17 | 4.71 | |
| Australia | 2%9 | 4.56 | |
| Sweden | 1%6 | 4.83 | |
| Germany | <1%5 | 4.40 | |
| India | <1%5 | 5.00 | |
| New Zealand | <1%4 | 3.75 | |
| Turkey | <1%4 | 5.00 | |
| Denmark | <1%3 | 5.00 |
Description
The Anxiety Test & Relief is a powerful tool to evaluate anxiety disorder and monitor treatment response. The test questions are based on Generalized Anxiety Disorder 7 ("GAD-7"), which was developed by Drs. Robert L. Spitzer, Janet B.W. Williams, Kurt Kroenke and colleagues in 2006. It is the most widely used and trusted questionnaire among mental health professionals. The test can be self-administered.
With Anxiety Test, you can:
take the GAD-7 questionnaire to screen for Anxiety disorder
store test results and monitor improvements over time
share your test results with a medical professional
keep a journal to track your mood
educate yourself with short, informative articles on Anxiety Disorder
use Cognitive Behavioral Therapy (CBT) techniques to identify and reframe your negative thoughts
The CBT exercises include A-B-C, Socratic Questions, Challenge Core Beliefs, and De-catastrophizing. The exercises will help you identify and challenge your cognitive distortions that lead to negative thoughts.
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https://www.mind-matters.co/terms-of-use
Anxiety disorder can be effectively treated. Don't wait until things get worse.
Disclaimer: This self-test should not be used as a replacement for professional treatment or guidance. You should consult a medical professional if you are concerned about your symptoms.