7 Minute Yoga Workout
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| Rating | Price | |||
|---|---|---|---|---|
| United States | 75%3 | 1.33 | $0.99 | |
| United Kingdom | 25%1 | 1.00 | £0.99 $1.34 | |
| United Arab Emirates | <1%0 | — | AED 2.99 $0.81 | |
| Afghanistan | <1%0 | — | $0.99 | |
| Antigua And Barbuda | <1%0 | — | $0.99 | |
| Anguilla | <1%0 | — | $0.99 | |
| Albania | <1%0 | — | $0.99 | |
| Armenia | <1%0 | — | $0.99 | |
| Angola | <1%0 | — | $0.99 | |
| Argentina | <1%0 | — | $0.99 |
Description
7 Minute Yoga Workout is designed to make it easy, intuitive and fun to integrate yoga into your busy, every-day routine. This app provides descriptions and illustrations for 6 key modern Hatha yoga poses and allows you to work through them in a single, continuous workout with small pauses for preparation.
Features:
Descriptions and illustrations for all yoga poses.
‘Workout’ button which starts a timed workout with prompts for all poses and breaks.
Optional voice prompts to help take attention away from the device while exercising.
Pause exercise if necessary.
Integrated feedback options
Originating in ancient India, yoga is widely considered to be a healthy form of physical, mental and spiritual exercise. In a 2008 US national survey, long-term practitioners of yoga reported muscle-skeleton and mental health improvements (Birdee, Gurjeet S. et al.).