NightPause: Sleep Better
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Description
You planned to sleep. Then came “just one more video.”
NightPause helps you break the habit of late-night scrolling with a gentle pause before bedtime distractions take over.
Instead of blocking your phone, NightPause helps you make a conscious choice when it matters most — the moment you reach for another scroll.
Set your bedtime goal, choose the apps that keep you awake, and receive a calm reminder when your night scrolling begins.
Features:
Gentle bedtime pauses before distracting apps
Personalized sleep goals
Insights into your late-night scrolling habits
Weekly patterns to help you understand your behavior
Private, on-device experience designed for your wellbeing
Small choices at night create better mornings.
Start protecting your sleep today.
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By using NightPause, your agree to our privacy policy: https://www.superlike.cc/nightpause/policy/ and Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/