Super Fasting Tracker
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Description
Super Fasting Tracker is the clean, lightweight way to do intermittent fasting. Open the app, tap once, and your fast is running — no account, no ads, no clutter.
Your fast stays with you everywhere: on the Lock Screen with Live Activity and the Dynamic Island, on the Home Screen with interactive widgets, and on your wrist with the Apple Watch app. Everything syncs privately through iCloud.
FASTING TIMER
One-tap start and end — unlimited fasts, never locked behind a paywall
Popular plans: 13:11, 14:10, 16:8, 18:6, 20:4, and OMAD
Custom fasting goals from 4 to 48 hours (Pro)
Forgot to log? Edit your start time anytime
A journey ring that shows your progress through every stage
FASTING ZONES
Follow your body in real time: Anabolic, Catabolic, Fat Burning, Ketosis, and Deep Ketosis
Clear, simple explanations of what happens in each zone
Optional notification as you enter each new zone
ALWAYS AT A GLANCE
Live Activity and Dynamic Island: your timer right on the Lock Screen
Interactive Home Screen and Lock Screen widgets — start or end a fast without opening the app
Control Center toggle on iOS 18
Siri and App Shortcuts: start a fast, end a fast, log water
APPLE WATCH
Start, end, and track your fast from your wrist
Watch face complications with live progress
Streak and 7-day stats at a glance
TRACK YOUR PROGRESS
History with a calendar heatmap and weekly charts
Streaks plus 19 achievement badges to earn
Streak freezes protect your streak on rest days
Weekly recap cards you can share
Weight tracking with charts, synced with Apple Health
Water tracking: one-tap logging, widget, daily goal, Apple Health sync
INSIGHTS
See how your sleep and resting heart rate compare on fasting days, using your Apple Health data
Glucose overlay: if you wear a CGM that writes to Apple Health, see your glucose curve on your fasting timeline
Mood and notes on completed fasts
Complete history beyond 30 days, plus CSV export
PRIVATE BY DESIGN
No account, no sign-up — ever
No ads, and your health data is never sold or used for advertising
Your fasting data stays on your device and in your personal iCloud
Free forever: unlimited fasts, every standard plan, zones, Live Activity, widgets, Apple Watch, water and weight tracking, streaks and badges. Pro adds custom plans, health insights, mood and notes, full history, and CSV export.
Super Fasting Tracker supports healthy habits; it is not a medical device and does not provide medical advice. Fasting zones are estimates and vary from person to person. Talk to your doctor before fasting if you are pregnant or breastfeeding, have diabetes, are under 18, or have a history of eating disorders.
Terms of Use: https://techsmart.bio/fastingtracker/terms-of-use.html
Privacy Policy: https://techsmart.bio/fastingtracker/privacy-policy.html
Questions or ideas? We read everything: [email protected]