Dredfit: Bodyweight Workouts
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Description
Open the app — your workout is ready. That's the whole idea.
Dredfit is an adaptive bodyweight trainer that works like a thermostat. No onboarding quiz, no goal picker, no settings. It starts you at an easy minimum and adjusts every next workout to how the last one actually went: answer one question after each session — tough, on plan, or easy — and the plan shifts. Already training? Enter the number you actually did, and the very first workout sets your real level.
WHY IT WORKS
Double progression, done for you: reach the top of the rep range and a harder variation unlocks on its own — knee push-ups grow into archer push-ups, squats into shrimp squats.
A pull in every workout keeps your shoulders in balance.
Three shortfalls in a row on one movement trigger a small automatic deload — a breather, not a punishment. Progress without burnout.
A joint hurting is not the same as muscles giving out, so it gets a different answer. Tap "Something hurt" and that movement rests: it keeps its place in the plan at the same level and stops getting harder for its next three appearances.
No streaks, no guilt mechanics, no "we miss you". Ever.
WHAT'S INSIDE
40 exercises across 10 movement patterns — a chair, a table, a wall and a towel cover almost all of them.
Optional pull-up bar module: switch it on and every other workout swaps in vertical pulls, from bar hangs to full pull-ups.
Guided warm-up and cool-down — both pausable, with five seconds to get ready before every position — rest timers with 3-2-1 signals, hold timers for planks. The screen stays awake; timers survive a locked phone.
Every exercise and stretch explains itself: technique steps, common mistakes, and an "In life" line — what the movement gives you outside the app.
The rest countdown lives on the lock screen and in the Dynamic Island.
Widgets in every size, home screen and lock screen: workout, done, or rest day — at a glance.
A level chart, weekly summary and milestones. Calm ones: one quiet screen, no confetti. Anniversaries compare your first workout with today.
BUILT FOR REAL LIFE
Short on time? A short version does three of the six exercises and takes about 40% off the clock — recorded honestly, and the next day offers the full workout again.
An interrupted workout can be continued — even if the app was closed in the middle of it.
Ran out of time? "Finish now" keeps what you've done and records the workout honestly.
Coming back after a break, the plan meets you a couple of steps lower. No count of missed days, no apology asked for.
Rest days with honest guidance — 2–3 a week is the recommended rhythm — a reminder on training days, export and import of your entire history.
Workouts can be saved to Apple Health — write-only, nothing is ever read.
PRIVATE BY DESIGN
No account. No ads. No analytics. No network requests at all. Your entire training state is a small file on your phone, and it never leaves it. App Privacy label: Data Not Collected — and it's the honest kind.
Free, for iPhone, iOS 17+. In English, German, French, Italian, Spanish, Portuguese (Brazil) and Russian.
If you have problems with your joints, heart or blood pressure, talk to a doctor before training. Sharp pain during an exercise always means stop.