Habit Switch: Swap Bad Habits
No in-app products collected for this app.
| Rating | |||
|---|---|---|---|
| United Arab Emirates | <1%0 | — | |
| Afghanistan | <1%0 | — | |
| Antigua And Barbuda | <1%0 | — | |
| Anguilla | <1%0 | — | |
| Albania | <1%0 | — | |
| Armenia | <1%0 | — | |
| Angola | <1%0 | — | |
| Argentina | <1%0 | — | |
| Australia | <1%0 | — | |
| Azerbaijan | <1%0 | — |
Description
You don't break bad habits. You replace them.
Habit Switch pairs every bad habit with a good one that feeds the same need — doomscrolling with reading, stress eating with a walk, the after-work drink with a shower reset. Then it helps you win the only moment that matters: the seconds between feeling an urge and acting on it.
THE URGE SURF
Feel the urge → press one button → ride a 90-second animated wave while the craving crests and passes, with soothing white noise under it
Your replacement habit is waiting at the bottom, one tiny step at a time
Reachable from the Lock Screen, Control Center, the Action Button, Siri, widgets and your Apple Watch — help before the habit wins
ONE HONEST NUMBER
The Swap Score: the percentage of urges you swapped over the last 7 days
Days clean, streaks, week and month maps — built from what actually happened
A COACH IN YOUR CORNER (PRO)
Talk any urge through with a calm AI coach that knows your switch, your triggers and your streak
It runs entirely on your iPhone with Apple Intelligence — nothing you type ever leaves the device
KINDNESS, NOT SHAME
A slip is data, not a verdict: tag what set it off and the app turns it into insight
When a real streak resets, Habit Switch honors what you built instead of guilting you — the days you proved don't disappear
KNOW YOUR PATTERN
The urge clock finds your danger hour (Pro) and a predictive reminder gets ahead of it
A free weekly review: what worked, what tripped you, and one intention for next week
FREE, AND ACTUALLY FREE
Every switch, unlimited — not one, not three. All of them, forever
The urge surf, the Swap Score, the weekly review, the Watch app and every widget
Supported by a single ad card at the bottom of the screen, never during an urge
HABIT SWITCH PRO — $0.99 ONCE
No ads, anywhere
The on-device AI coach conversation
Custom pairs, the urge clock, month map and danger-hour reminders
Pro is a one-time $0.99 purchase. There is no subscription and nothing renews.
PRIVACY, FOR REAL No account. No analytics. No servers. Your habits, history and everything you tell the coach stay on your devices, backed up to your own iCloud — we couldn't read them if we wanted to. Ads are served by Google AdMob and never see what you log.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://sites.google.com/view/habitswitch-privacy