Alcohol Free Tracker - Sober44
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Description
How many days sober are you? Alcohol Free Tracker counts every second since your last drink and shows what quitting drinking gives back. No ads, no account needed.
Set your plan: quit now, or taper down to a future quit date. Enter your drink type, drinks per day, and weekly spend, then watch the money, drinks, and calories you avoid add up. Check in each day, log cravings the moment they hit, and unlock health recovery milestones from 20 minutes to one year. If you slip, the counter restarts and every number re-anchors to that day. Being honest about a drink never breaks your check-in streak.
Answers to your sobriety questions
How long have I been sober?
How much money have I saved since I quit drinking?
What happens to my body when I stop drinking?
How do I get through a craving right now?
How do I cut back on alcohol before I quit drinking?
Is my mood better than it was a month ago?
Sober counter & streaks
A live counter ticking to the second since your last drink
Cold turkey, or a taper plan with a countdown to quit day
Every sober run listed with its dates, length, and your record
Sober day grid and 14 achievement badges
A day count in the app bar, one tap from your streak history
Money, drinks & calories saved
Money saved, calculated from your own weekly spend and currency
Drinks avoided and calories avoided
Projection charts over 1 week, 1 month, 3 months, and 1 year
Health recovery
Liver, heart, and brain recovery rings
Milestones at 20 minutes, 24 hours, 72 hours, 1 week, 2 weeks, 1 month, 3 months, 6 months, and 1 year
A notification the moment each milestone unlocks
Daily check-in & craving log
One check-in a day: sober or drank, mood, trigger, note
Log a craving in the moment with its intensity and trigger
Logging a craving never resets your sober counter
Trigger breakdown chart: stress, social, habit, boredom
Mood trend charts over 30, 60, or 90 days
Taper plan to drink less
A step-down drink target for every day between now and quit day
Daily goals list and a taper staircase on the home screen
Morning reminders with the day's target
Tools for a hard moment
Box breathing, guided at 4 seconds in, hold, out, hold
10 meditation tracks, with one suggested from your recent mood
A journal, with your entries grouped by day
A daily routine checklist that resets each morning
Selfie a day & timelapse
One photo a day in a dated grid
Render a timelapse video from your selfies
Overlay a sober day counter, money saved, a sober calendar, and your mood trend
Save the video to your camera roll or share it
Reminders
A daily check-in nudge at a time you pick
A risky hour nudge at the hour your cravings usually start
Taper targets and a countdown to quit day
Share your progress
Health, stats, milestone, and taper countdown cards
Each card shares as an image with your days sober and money saved
Ad-free & private
No ads
No account required
Every check-in, craving, journal entry, and selfie stays on your device
Available in 39 languages
30 themes in light and dark
Alcohol Free Tracker is a sober counter with a quit drinking plan behind it. Count the days since your last drink, then watch the savings and the health recovery build week by week. It works offline, and nothing you write leaves your phone.
Your sober days, counted.
Disclaimer
Recovery milestones and timelines are general estimates for motivation, not medical advice. Money, drinks, and calories avoided are projections from the drink profile you enter. Alcohol withdrawal can be dangerous. Talk to a doctor or a qualified professional before you stop drinking.