Simple Fasting: Flexible Timer
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Description
Build a consistent fasting routine without the clutter.
Simple Fasting is a focused intermittent fasting timer for tracking both fasting and eating windows. Start with one tap, see your progress at a glance, and learn from your own rhythm over time.
SIMPLE FASTING AND EATING TRACKING
Start and stop fasting or eating with one tap
Choose a daily fasting target from 8 to 24+ hours
Adjust start times and add periods you missed
Edit completed periods and review your history
Follow your day with a clear fasting and eating ring
KEEP YOUR PROGRESS VISIBLE
Follow an active fast from your Lock Screen
See progress in the Dynamic Island
Add the Simple Fasting widget to your Home Screen
Receive helpful reminders and milestone notifications
UNDERSTAND YOUR ROUTINE
Compare fasting and eating time across different periods
Discover your usual and longest fasting windows
See when your eating window typically starts and ends
Follow trends, completed windows, and consistency
Review your current streak, best streak, and tracked days
STAY MOTIVATED—WITHOUT PRESSURE
Unlock achievements as you keep tracking
Build a streak through consistent daily use
Join an optional 7-day fasting challenge
Read gentle hints designed to support a sustainable routine
PRIVATE AND FOCUSED
No account is required. Your fasting and eating records are stored locally on your iPhone.
Simple Fasting stays focused on your routine. There is no calorie counting, food logging, water tracking, complicated diet planning, or social feed.
New users receive 24 hours of full access. Continued access requires a subscription. Available options and prices are shown before purchase.
Simple Fasting is a tracking tool and does not provide medical advice. If fasting becomes uncomfortable, eat something. Consult a qualified healthcare professional before making significant changes to your eating routine.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/