Run Walk Run Timer
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Description
Run Walk Interval makes run-walk-run training effortless. Set your run and walk intervals by time or distance, press start, and let your iPhone and Apple Watch guide every step with clear cues, haptics, and live stats.
Alternating running and walking helps you go farther with less fatigue and a lower risk of injury — whether you're returning from a break, starting couch-to-5K, or chasing a marathon PR.
FLEXIBLE INTERVALS
Build any run/walk cycle — each interval measured by time (run 2 min / walk 1 min) or by distance (run 400 m / walk 200 m)
Mix time and distance in the same workout
Add a warm-up and cool-down, repeat a set number of cycles, or repeat until you stop
Save unlimited custom timers, or start instantly from built-in presets
APPLE WATCH, DONE RIGHT
Full Apple Watch app with a live, Workout-app-style screen
Real-time heart rate, active energy, distance, and pace
A bright, bold Run/Walk timer front and center
Swipe between metrics, controls, and Now Playing music
Distinct haptics tell you when to run and when to walk — no need to look
Choose exactly which metrics appear on your watch
APPLE HEALTH & FITNESS
Every session is saved as a running workout in Apple Health and the Fitness app
GPS route, distance, pace, and estimated calories
Your Activity rings and trends stay up to date
COACHING & CUES
Spoken announcements for each interval, with a countdown into every change
Optional interval notifications
Keep-screen-on, plus metric or imperial units
TRAIN FOR YOUR RACE
Run-Walk-Run ratio recommendations matched to your goal pace
Multi-week training plans for 5K, 10K, Half Marathon, and Marathon
Add your whole plan to your calendar, counting back from race day
HISTORY
Review past workouts with duration, distance, pace, heart rate, and calories
Run Walk Interval works on iPhone and Apple Watch and keeps your timers in sync automatically.
Start your first interval in seconds.
## What's New (release notes for 1.0.1)
Redesigned Apple Watch workout screen that matches the Workout app — a bright Run/Walk timer with swipeable pages
Choose which metrics appear on your watch, right from iPhone Settings
New "Repeat until stopped" option for open-ended interval sessions
Refinements and fixes