Migraine + Headache Tracker
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Description
A bad migraine day is hard enough to get through — you shouldn't also have to reconstruct it from memory three days later for a doctor who wants specifics. Migraine and Headache Tracker logs an attack in one tap and quietly tracks the sleep, stress, weather, and food details around it, so the pattern that's been eluding you finally shows up in the data instead of staying a guess.
You've probably tried the notes app or the mental tally of "was it the wine or the weather." It falls apart by the third attack — by the time you're sitting across from a doctor, the details are gone: the skipped lunch, the bad night's sleep, the pressure drop, the hormones. Migraine and Headache Tracker takes that weight off your shoulders. Log the moment it happens, and let the app hold onto everything else.
ONE TAP WHEN IT HURTS MOST
Log a migraine in a single tap — always free, never behind a paywall, always one thumb-reach away
Track pain level, location, symptoms, and medication taken
A 20-second daily check-in captures stress, sleep, hydration, caffeine, alcohol, screen time, food triggers, and early warning signs, even on days nothing happens — because "normal" days are what make the bad ones meaningful
FINDS THE PATTERN, NOT A GUESS
A local trigger-correlation engine compares what was different on your migraine days against your normal days, and waits until there's enough data before saying anything
Automatically attaches a barometric-pressure snapshot to every logged attack, so weather is never something you have to remember
Optionally reads sleep, workouts, and menstrual-cycle data from Health to correlate hormones and rest with your attacks
Only ever says a factor is "associated with" your migraines — never that it "causes" them
WALK INTO YOUR NEXT APPOINTMENT PREPARED
Generates a doctor-ready report from your logged history, instead of reconstructing three months of headaches from memory in a 15-minute appointment
Includes MIDAS and HIT-6, the same validated questionnaires doctors already use to score migraine disability and impact
A medication-overuse reminder flags frequent as-needed use as worth discussing with your doctor — informational only, never dosing advice
BUILT FOR REAL LIFE
Someone who's had migraines for years and still can't say what sets theirs off
Someone newly diagnosed, trying to give their neurologist more than "it just happens sometimes"
Someone tracking hormonal or menstrual-cycle migraines, cycle over cycle
Someone told to "keep a headache diary" who wants one that does the remembering for them
PRIVATE BY DEFAULT
No account, no login, no server. Every attack, check-in, and report stays on your device, and only syncs through your own private iCloud if you upgrade to Pro. Location used for weather snapshots never leaves your device.
PRO
Logging attacks and daily check-ins are always free. Pro unlocks trigger insights, the full doctor report, and cycle tracking — monthly, annual (with a 7-day free trial), or a one-time lifetime purchase. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours prior to the end of the current period. Manage or cancel anytime in your Apple ID account settings.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Stop trying to remember your last migraine well enough to describe it later. Log it once, and let Migraine and Headache Tracker do the remembering.
Download Migraine and Headache Tracker and walk into your next appointment with answers instead of guesses.