Sauna Sensei
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| Rating | Price | |||
|---|---|---|---|---|
| United Arab Emirates | <1%0 | — | AED 7.99 $2.18 | |
| Afghanistan | <1%0 | — | $1.99 | |
| Antigua And Barbuda | <1%0 | — | $1.99 | |
| Anguilla | <1%0 | — | $1.99 | |
| Albania | <1%0 | — | $1.99 | |
| Armenia | <1%0 | — | $1.99 | |
| Angola | <1%0 | — | $1.99 | |
| Argentina | <1%0 | — | $1.99 | |
| Austria | <1%0 | — | €1.99 $2.32 | |
| Australia | <1%0 | — | A$2.99 $2.14 |
Description
Features
Guided Sauna Sessions
Customize sauna, cold bath, and rest durations
One-tap session start
Automatic progression through each stage
Beautiful circular progress timers
Heart Rate Tracking
Live heart rate during every stage
Peak heart rate
Average sauna heart rate
Time to peak heart rate
Recovery Metrics
Heart rate recovery
HRV recovery
Session summary and performance insights
Cold Therapy
Dedicated cold plunge timer
Water temperature logging
Complete contrast therapy workflow
Built for Apple Watch
Designed specifically for watchOS
Large, glanceable interface
Smooth scrolling interactions
Optimized for use inside and outside the sauna
Apple Health Integration
Read heart rate and HRV from Apple Health
Save completed sessions to Apple Health
Uses Apple’s official HealthKit APIs for supported health data
Whether you’re optimizing cardiovascular health, improving recovery, or simply enjoying your sauna ritual, Sauna Sensei keeps every session organized and measurable.
Become more intentional with every session.