Mood Meter: Self-Care Journal
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| Rating | |||
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| United States | 67%4 | 5.00 | |
| United Kingdom | 17%1 | 5.00 | |
| Hungary | 17%1 | 5.00 | |
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Description
Sometimes you know something feels off, but you can’t find the right word.
Maybe you feel more than “fine,” “stressed,” or “sad.” Maybe you want to reflect, but a blank journal page feels like too much.
FeelSeen is a Mood Meter journal that helps you name what you feel, understand what surrounds it, and choose a helpful next step.
① Capture the moment
Start with the Mood Meter
Choose from 100 precise emotion words
Add what you were doing, who you were with, and where you were
Write a note only when you want to
Complete a check-in in about a minute
② Give every feeling a place
Each check-in becomes a colorful piece in your FeelSeen Mood Jar.
Watch your emotional moments collect over time
Revisit past check-ins in a simple timeline
View your Mood Jar by Mood Meter quadrant
Make room for pleasant and difficult feelings alike
FeelSeen isn’t about forcing yourself to feel better. It’s about seeing what is already there.
③ Respond instead of react
When you want support, FeelSeen offers a short exercise shaped around your current mood.
Cool down and gently reframe unhelpful thoughts
Choose one manageable step when you feel low
Notice and savor positive moments
Reflect on gratitude and what matters
These brief exercises are inspired by CBT and positive psychology, giving you something useful to try without turning every feeling into a problem.
④ Turn check-ins into insight
As your Mood Jar grows, FeelSeen helps you notice patterns that are difficult to see in the moment.
See your mood balance across the four quadrants
Explore how your moods change throughout the day
Compare patterns across the week
Discover which activities, people, and places often surround certain moods
See patterns, not problems.
⑤ Designed to stay easy
FeelSeen keeps an emotional reflection approachable, even on busy or difficult days.
No blank page
No long survey
No pressure to write
Optional context and reflections
Frequently used tags appear first
Start with one feeling. Add only what feels useful.
⑥ A space for honest reflection
FeelSeen is designed for personal emotional awareness and everyday self-reflection. It does not diagnose mental health conditions and is not a substitute for professional care.
Notice what you feel. Understand what surrounds it. Carry something useful forward with FeelSeen.
DISCLAIMER
FeelSeen offers CBT-inspired self-help tools for emotional reflection and is not a substitute for professional mental health care.
SUBSCRIPTION
FeelSeen offers monthly and yearly auto-renewing subscription options to get unlimited access to all content in the app. Payment will be charged to your Apple ID account at the confirmation of purchase. Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
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