Puff Pacer: Quit Smoking, Vape
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Description
Quit vaping, quit smoking, or quit nicotine at a pace that actually sticks.
Most quit attempts fail for one reason: willpower alone. Go cold turkey and it works only about 5% of the time - because stopping all at once leaves a brain rewired by nicotine fighting every craving with nothing to cushion the drop.
Puff Pacer is built on the opposite, scientifically studied approach. A personalized taper eases your intake down a little each day, so your brain unlearns the reflex gradually instead of all at once - and your cravings shrink as your body heals. Paired with the right replacements and NRT, that combination has been studied to lift early quit rates to as much as ~60%. You choose the pace and the goal, because the change that lasts is the one you choose - not the one forced on you.
Get a puff counter, vape tracker, cigarette counter, and nicotine pouch tracker (ZYN, snus & dip), all in one app for iPhone, iPad, Apple Watch, and Mac.
WHY PUFF PACER
A personalized plan that gauges your dependency level, triggers, goals, NRTs, and habits, builds your cravings toolkit, and auto-adjusts to ease you down day by day.
Quit or cut back - your plan, fully customizable.
Pause or re-customize your plan anytime.
A quit coach that meets you where you are: it validates the hard days and works from your real numbers, never hollow cheerleading.
Puff counter, vape tracker, cigarette counter, nicotine pouch tracker (ZYN, snus & dip), NRT, and nicotine-consumed tracker.
A live countdown on your Lock Screen and in the Dynamic Island, and one-tap logging right from the pace alert notification.
Pace alerts your way: sound and vibration controls, with alerts on your Apple Watch even when your phone is out of reach.
Beat cravings with guided breathing, a ride-it-out timer, and your own go-to replacements, ready the moment an urge hits - most cravings pass in just 3-5 minutes.
Hands-free logging with Siri.
Lock Screen, widget, and Apple Watch support for easy logging and updates.
A daily check-in with mood & craving trends, and a journal.
Optional missed check-in reminders.
An optional daily selfie to watch yourself heal - as a time-lapse video or side-by-side comparison.
A printable progress report to share with your doctor, friends, or family.
A certificate of achievement when your journey is complete, and again after a year or more nicotine-free.
Achievements as your quit journey hits its critical milestones.
A cost-savings calculator.
A body-healing timeline tracking heart, lung, and brain recovery.
A share button everywhere, including your selfie health transformation.
Optional Apple Health connection to track blood pressure, oxygen saturation, resting heart rate, and heart rate variability - and save your daily mood check-ins to Health.
Switching phones? Export your whole journey to a file and take it with you.
Dark mode.
And more.
PUFF PACER PRO
Building your personalized plan is free. The features above require Puff Pacer Pro - a yearly auto-renewing subscription or a one-time lifetime purchase. One unlock covers everything; there are no other in-app purchases.
PRIVATE BY DESIGN: there is no account and no sign-in. Your journey data lives on your device and syncs only through your personal iCloud. We run no server that holds your information.
Puff Pacer supports your quit and is not a substitute for medical advice. Talk to a healthcare professional.
Payment is charged to your Apple Account at purchase. The yearly plan auto-renews unless turned off at least 24 hours before the period ends; manage or cancel in Settings → Apple Account. The lifetime purchase is billed once and never renews. Prices may vary by region.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Terms of Service: https://puffpacer.com/terms
Privacy Policy: https://puffpacer.com/privacy