Diet & Workout Tracker: Macro7
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| Rating | |||
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| Switzerland | 100%1 | 5.00 | |
| United Arab Emirates | <1%0 | — | |
| Afghanistan | <1%0 | — | |
| Antigua And Barbuda | <1%0 | — | |
| Anguilla | <1%0 | — | |
| Albania | <1%0 | — | |
| Armenia | <1%0 | — | |
| Angola | <1%0 | — | |
| Argentina | <1%0 | — | |
| Austria | <1%0 | — |
Description
Macro7 puts your macros, workouts, and body measurements in one offline app. No account, no ads, no juggling three trackers.
Most fitness apps make you choose: a macro counter for your diet, a separate gym app for training, and a third for weight and measurements. Macro7 does all three. Build your own recurring meals and workouts, then tick off what you eat and train each day. Built for people who diet and lift with intention, whether you are cutting, bulking, or recomping.
MACRO & CALORIE TRACKING
Build meals from your own foods with protein, carbs, fat, and calories
Watch planned vs eaten macros update as you tick off each meal
See daily calorie and macro totals across your whole plan
Keep supplements and medications separate from food
WORKOUT & GYM LOG
Build workouts with exercises, sets, reps, and weights
Schedule training by weekday with reminders before each session
Review and edit any past day from the calendar
A focus card shows what is now, overdue, or up next
BODY METRICS & MEASUREMENTS
Log weight, body fat, and sleep with trend rows on your home screen
Track waist, chest, and hips over time in the measurements log
Switch between metric and imperial units anytime
INSIGHTS
Chart weight, body fat, and sleep with moving-average overlays
Compare calories and protein eaten against your plan target
See workouts completed, adherence rate, streaks, and active days
WHY MACRO7
Works fully offline, no internet needed
No account required, your data stays on your device
No ads
39 languages, fully localized
30 themes, 3 free out of the box
PERFECT FOR
Cutters who want precise macro and calorie control
Lifters tracking training alongside nutrition
Bulk and recomp athletes who want one app for everything
Privacy-minded users who avoid cloud-dependent apps
Macro7 is the all-in-one macro tracker, gym log, and body metrics app for people who diet and lift seriously. Build your plan and follow it day by day.