Nutrition and Health
No in-app products collected for this app.
| Rating | |||
|---|---|---|---|
| Saudi Arabia | 100%2 | 1.50 | |
| United Arab Emirates | <1%0 | — | |
| Afghanistan | <1%0 | — | |
| Antigua And Barbuda | <1%0 | — | |
| Anguilla | <1%0 | — | |
| Albania | <1%0 | — | |
| Armenia | <1%0 | — | |
| Angola | <1%0 | — | |
| Argentina | <1%0 | — | |
| Austria | <1%0 | — |
Description
Nutrition and Health is your simple, beautiful, and fully offline health journal. Track nutrition, habits, vitals, and fasting — all in one private place.
DAILY STREAKS & ACHIEVEMENTS
Build momentum with consecutive day streaks. Unlock 12 rewarding badges as you hit milestones. Stay motivated with progress rings, timelines, and gamified tracking.
INTERMITTENT FASTING
Live countdown timer with popular plans: 16:8, 18:6, 20:4, and OMAD. Track your fasting history and build consistency effortlessly.
SMART NUTRITION LOGGING
Log meals with photos, track calories, protein, carbs, and fat. Filter by meal type and get visual macro breakdowns.
COMPLETE HEALTH TRACKING
Steps, Water Intake, Sleep
Heart Rate & Blood Pressure (with zones)
BMI Calculator & Trends
Workouts (Cardio, Strength, HIIT, etc.)
HEALTH & WELLNESS TIPS
Browse daily tips on exercise, hydration, nutrition, and lifestyle. Get a fresh Tip of the Day every morning. Add your own personal tips and reminders to stay on track.
WEEKLY INSIGHTS
Get automatic weekly summaries with averages, trends, and encouraging feedback based on your own data.
BUILT FOR PRIVACY
100% offline — no internet required
No account or login needed
All your data stays on your device
No ads, no subscriptions, no tracking
Start building healthier habits today with Nutrition and Health — your personal health companion.