Kegel Exercise
No in-app products collected for this app.
| Rating | |||
|---|---|---|---|
| Sweden | 100%1 | 5.00 | |
| United Arab Emirates | <1%0 | — | |
| Afghanistan | <1%0 | — | |
| Antigua And Barbuda | <1%0 | — | |
| Anguilla | <1%0 | — | |
| Albania | <1%0 | — | |
| Armenia | <1%0 | — | |
| Angola | <1%0 | — | |
| Argentina | <1%0 | — | |
| Austria | <1%0 | — |
Description
Kegel Exercise is a pelvic floor training app that helps you build a steady routine with clear timing, gentle reminders, and visual progress tracking.
Whether you want to start a pelvic floor habit, track your training history, or complete Kegel exercises with a calmer rhythm, Kegel Exercise provides a simple, focused, and ad-free experience.
Core features:
10 progressive training levels, from beginner to advanced
Custom plans for hold duration, rest duration, and rep count
Training timer with voice cues and haptic feedback, so you do not need to keep looking at the screen
In-session plan summary, remaining time, overall progress, and breathing cues
Body check, extended rest, and temporary intensity reduction for better control during training
Progress view with calendar, streaks, weekly goals, personal records, and trends
Achievement badges to help you stay motivated
Multiple daily reminders and weekly training summaries
Optional Apple Health sync, saving completed training duration as mindful minutes
Data backup and restore, multilingual support, dark mode, and home screen widgets
Safety note: This app provides training rhythm, reminders, and record-keeping tools. It is not medical advice. Stop immediately if you experience pain, dizziness, significant discomfort, or worsening symptoms. If you are recovering from surgery, pregnant, early postpartum, or have pelvic floor conditions, consult a doctor or qualified rehabilitation professional first.