Anchor: Anxious Attachment AI
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Description
Anchor is there at 11:43pm, or whenever the spiral starts and no one else seems awake. A private space to talk it through, breathe, and steady yourself, with an AI companion that listens first and follows your lead.
ANCHOR REQUIRES A PAID SUBSCRIPTION
Anchor is subscription-only. Every feature described below, including AI conversations, the Practice Library, long-term memory, and the calming exercises, requires an active Anchor Plus or Anchor Pro auto-renewing subscription, sold as an in-app purchase. Yearly plans begin with a 7-day free trial. Conversation Packs are separate one-time in-app purchases. Crisis support is the one exception: it is always free, with no subscription and no account.
WHAT EVERY SUBSCRIPTION INCLUDES
Plus and Pro are the same app. Both include:
The full Practice Library: 34 guided skills and 238 short lessons
Long-term memory, so Anchor remembers the people, patterns, and details you choose to share
All 9 calming exercises and mood check-ins
Practice hard conversations before you have them for real
Talk by text, or speak instead of typing
The only difference between the two plans is how much you can talk.
CALMING EXERCISES
Nine ways in, pick what fits the moment:
Box Breathing: a steady four-count rhythm
Physiological Sigh: drop your heart rate fast
Wind Down: longer exhales, for sleep
5-4-3-2-1 Grounding: come back to the present
Freeze: a cold-water reset with a real ice cube
Shake It Off: move restless energy through your body
Say It, Don't Send It: write what you'd regret, then let it go
Name It: put precise words to the feeling
Reframe: see it from a kinder angle
THE PRACTICE LIBRARY
34 guided skills and 238 short lessons in 10 chapters, included with both plans: Say it clean; Read them; The hot moment; Make them feel heard; Repair; Hold your ground; Live it; The comparison; The thread; and The hard questions.
ANCHOR PLUS
Requires a separate auto-renewing subscription, sold as an in-app purchase.
300 full AI conversations per monthly allowance, or 75 per weekly allowance
Everything listed above
$9.99/week or $69.99/year. The yearly plan includes a 7-day free trial.
ANCHOR PRO
Requires a separate auto-renewing subscription, sold as an in-app purchase.
1,200 full AI conversations per monthly allowance, or 300 per weekly allowance, four times Plus
Everything else is identical to Plus: the same skills, lessons, memory, and exercises
$24.99/week or $149.99/year. The yearly plan includes a 7-day free trial.
CONVERSATION PACKS
Optional one-time in-app purchases for active subscribers: 25, 75, or 200 extra conversations. They do not renew and are not needed to use Anchor.
YOU'RE TALKING TO AN AI
Anchor is an AI companion, not a human. Replies are generated by Google's Gemini AI in the cloud - you're asked for consent plainly before your first message, and you can turn it off anytime in Settings. Breathing, grounding, and check-ins work without it.
PRIVATE, HONESTLY
No ads, ever. No tracking across other apps or sites. Your speech becomes text on your device for most languages; a few use secure cloud transcription. What leaves your phone: the messages you send Anchor, and - if memory is on - a short distilled summary that syncs securely. Erase anything Anchor remembers, anytime, in Settings.
Subscriptions auto-renew unless cancelled at least 24 hours before the current period ends. Manage or cancel anytime in Apple Account settings. Terms: https://getanchor.fit/terms - Privacy: https://getanchor.fit/privacy
Anchor is a supportive companion, not therapy, medical advice, or a crisis service. If you're ever in crisis, Anchor immediately points you to real human help - free crisis helplines for your region, covering 175+ countries - never behind a subscription or sign-in.
Anchor teaches long-established communication techniques and credits their originators; it is not affiliated with or endorsed by them.