Postpartum Tracker
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Description
Postpartum Tracker is the recovery companion built for mothers, not babies. From day one through the fourth trimester and beyond, track your mood, healing, breastfeeding, sleep, hormones, and screen for postpartum depression and anxiety in one calm, organized space.
The postpartum window is the most under-served stretch of a mother's life. Every other app pivots to baby tracking once the baby arrives. Postpartum Tracker keeps you, the mother, at the center.
WHAT YOU CAN LOG
Mood and mental health: daily check-ins, baby blues vs PPD signals, anxiety, sleep
Postpartum healing: lochia (bleeding) days, C-section incision check, perineal recovery, engorgement
Breastfeeding and pumping: feed times, side, duration, latch quality, pump output, bottle volume
Hormones and physical symptoms: night sweats, hair loss, hot flashes, libido, period return
Sleep: hours slept, naps, wake-ups, sleep debt
Medications: postpartum-safe meds, prenatal vitamins, iron, lactation aids, mental-health meds
Daily symptoms: fatigue, brain fog, headaches, appetite, body aches, pelvic floor
PPD AND PPA SCREENING (EDINBURGH POSTNATAL DEPRESSION SCALE)
Built-in EPDS self-screen, prompted every 2 weeks for the first 12 weeks, then monthly
Public-domain validated instrument (Cox 1987)
Clear next-step guidance if your score suggests reaching out to your OB or midwife
This is a SELF-SCREENING tool, not a diagnosis
INSIGHTS AND CHARTS
Trend charts across 7, 30, 90 and 365 day windows for mood, sleep, healing, and feeding
See your recovery week by week, not day by day
Export your full log as a PDF for your 6-week checkup, OB, lactation consultant, or therapist
POSTPARTUM RECOVERY PLAN
Personalized care plan generated after onboarding: daily check-ins, weekly mood screens, monthly milestones
Time-sensitive reminders so the meds, the screening, the pump session are never missed
Calendar view with completed, missed and upcoming tasks
APPLE ECOSYSTEM
Apple Watch quick check-ins for mood and feed times
Home screen widget for today's tasks and your latest mood
iPhone and iPad with optional encrypted iCloud sync
CAREGIVER AND PARTNER MODE
Share your log with your partner, doula, or family
Partner can co-track and receive PPD red-flag notifications
PRIVATE BY DEFAULT
Your data stays on your device. No forced account. Optional iCloud sync is private to you. Nothing is sold, nothing is shared.
BUILT FOR
New mothers in weeks 0 through 52 postpartum
First-time moms and experienced moms
Mothers recovering from a C-section, vaginal birth, or birth trauma
Mothers at higher PPD/PPA risk who want a low-friction self-screen
Partners and doulas co-supporting a new mom
WHY POSTPARTUM TRACKER
You are not failing. You are healing. This is harder than anyone told you. Postpartum Tracker is built around that truth. The mood swings, the bleeding that won't stop, the latch that won't work, the sleep that isn't there, the version of you that you can't find. Every screen reflects what new moms actually live through, in language that does not pretend.
IMPORTANT
This app is for informational tracking only. It is not medical advice and does not diagnose, treat, or prescribe. The Edinburgh Postnatal Depression Scale included is a validated self-screening instrument, not a diagnosis. Always consult a qualified healthcare professional, including your OB, midwife, lactation consultant, or mental-health provider, before starting, changing or stopping any treatment, medication or care plan.
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/