Solace: Binge Eating Recovery
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Description
Solace is for the long middle of recovery — the years between
"I can't keep doing this" and "I'm okay now." For binge eating,
emotional eating, and everything in between.
Built for the moment you find yourself in the kitchen when you
wouldn't choose to be there. For when emotions get too loud and
the urge takes over. For the ordinary Tuesday nights, the
desperation, and the quiet hours when you need something to
hold onto.
Not a tracker. Not a cure. Just here when you need it.
Solace doesn't measure you. It just holds the times you showed
up to yourself.
THE SOS FLOW
When an urge hits, open Solace. Name what you're feeling.
Breathe. Then choose what you need — grounding, movement,
writing, meditation, or just sitting with it. One quiet flow
for the hardest moments.
ANCHORS
Write down your own reasons, in your own words. Solace surfaces
them quietly during hard moments — a reminder from the part of
you that already knows.
JOURNAL
Write without structure, prompts, or judgment. Record your
voice if words feel too hard. Private to your account.
MEDITATE
Guided sessions for the moments you need to slow down.
A quiet space with no expectations.
SOUNDS
Ambient soundscapes to hold space during hard moments.
Let sound be there when nothing else is.
SOLACE PRO
A soft mirror of your own patterns — urge intensity before and
after, presence not progress. The complete sound library. All
guided meditations. Therapist export, when you're ready to share.
WHAT WE DON'T DO
No calorie counting. No weight tracking. No streaks. No shame.
We don't measure anything that can be failed.
FOR THE LONG MIDDLE
Recovery isn't a before and an after. It's a long middle. The
years between knowing and being okay. Solace is built for that
not the diagnosis day, not the relapse, but the slow ordinary
work of being gentle with yourself.
SUBSCRIPTION
Solace Pro unlocks the complete sound library, all guided
meditations, pattern insights, and therapist export.
Solace offers an optional auto-renewable subscription
("Solace Pro") that unlocks the full set of tools.
Subscription options may include monthly and yearly.
Pricing may vary by region.
Payment will be charged to your Apple ID account at confirmation
of purchase. Subscription automatically renews unless canceled
at least 24 hours before the end of the current period.
You can manage or cancel your subscription in your App Store
account settings.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
IMPORTANT
Solace is a wellness companion, not a medical app. It is not a
substitute for professional medical advice, diagnosis, or
treatment. If you are experiencing a mental health crisis or
medical emergency, please contact emergency services or a
qualified healthcare professional immediately.
For eating disorder support:
National Alliance for Eating Disorders: 1-866-662-1235
Crisis Text Line: Text HOME to 741741 (US)
Outside the US: please contact your local crisis services.
Privacy Policy: https://solaceapp.me/privacy
Terms of Service: https://solaceapp.me/terms