Sobbr: Quit Drinking Alcohol
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Description
You've handled harder things than this. Sobbr gives you clear, judgment-free tools to quit drinking and stay sober — one day at a time. No lectures. No 12 steps. Just what works in the moment you need it.
Whether you’re cutting back, taking a break, or done for good, Sobbr meets you where you are. No
lectures. No judgment. Just clear tools that help you stay on the path you set for yourself.
Your day, your streak
Start the morning with a clean dashboard. Watch your alcohol-free days add up on a calendar that
quietly celebrates every check-in.
A plan that matches you
A short personal onboarding builds a recovery plan around your goals, your triggers, and the kind
of support that actually helps you. Edit it any time.
Tools for the hard moments
A craving doesn’t care what time it is. The in-app Panic button gives you a guided breathing
exercise, your personal reasons to quit, and a short meditation — all one tap away.
Write it out
Reflect lets you journal with gentle prompts when you need to make sense of what just happened,
or capture what felt good.
Reasons that hold you steady
List the reasons you’re doing this — to be present for your kids, to sleep, to save money, to
feel like yourself again. Sobbr keeps them close so you can read them when the urge hits.
A community that gets it
Share progress, ask for support, cheer someone else on. Every post is moderated and you can
report or block anyone, any time.
Built for privacy
Your journal, your reasons, your check-ins are yours. We don’t sell your data. We don’t share it
with anyone outside of providing the service.
Subscription
Sobbr is free to download. A subscription unlocks the full experience — your plan, your streak
history, guided meditations, the community, and every tool above. Cancel any time from the App
Store; your subscription continues for the period you’ve paid for.
Help and contact
Email [email protected] any time. We answer every message.
Privacy policy: https://sobbr.app/privacy-policy
Terms of service: https://sobbr.app/terms-of-service