Sously: Pantry & Meal Planner
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Description
Sously turns what's already in your fridge into dinner. Snap your
pantry, get instant recipe ideas built from the ingredients you
actually have, plan the week, and track macros without typing - no
more 7pm fridge-staring, no more wasted food, no more "what can I
make with chicken and broccoli" Google searches.
The smart kitchen app for real home cooks. Pantry tracker, meal
planner, recipe organizer, macro tracker, and grocery list in one.
RECIPES FROM WHAT YOU HAVE
The core of Sously. Tell it what's in your kitchen, what you're
craving, how much time you have, or just tap "surprise me." Get three
dinner ideas in seconds, every recipe built around your real pantry.
Sously shows ingredients you have vs. ingredients to grab before you
start cooking.
"What's for dinner?" - three answers in 10 seconds
"What can I make with chicken and rice?" - solved instantly
"Use up the spinach before it dies" - Sously finds the recipe
"Quick weeknight dinner under 30 minutes" - tuned to your pantry
Filter by cuisine, diet (keto, low carb, vegetarian, vegan, gluten
free, high protein), time, difficulty, or what's expiring soon
SNAP YOUR FRIDGE - INSTANT PANTRY TRACKER
Photograph your fridge, pantry shelf, or grocery receipt. Sously
catalogs every ingredient, quantity, and expiration date automatically.
No typing, no manual entry. The fastest fridge inventory and kitchen
organizer on IOS your pantry, ready in 30 seconds.
MEAL PLANNER & MEAL PREP
Plan a full week of dinners in one tap. Sously builds your weekly menu
from what's already in your kitchen, balances cuisines, respects your
diet, and remembers what you ate last week. Perfect for family meal
planning, batch cooking, and Sunday meal prep. Today's plan logs to
your nutrition tracker automatically.
NUTRITION & MACRO TRACKER
Daily macro rings, snap-a-meal photo logging, UPC barcode scanner,
7-day trends for calories, protein, fat, and carbs. A full calorie
tracker and macro tracker built into your recipe app — no separate
nutrition app needed.
RECIPE ORGANIZER, RECIPE BOX & SAVER
Your personal recipe keeper. Import recipes from any website,
Instagram, TikTok, YouTube, Pinterest, Facebook, or a photo of a
cookbook page. Sously auto-tags and organizes everything into
cookbooks by cuisine, meal type, and diet. Every saved recipe is
cross-referenced against your pantry, so you instantly know which
ones you can cook tonight without shopping.
SMART GROCERY LIST
Sously builds your grocery list from your weekly meal plan, skips
what's already in your pantry, and sorts items by aisle. No duplicate
buys, no forgotten staples, fewer trips, less food waste.
EXPIRATION TRACKING & REDUCE FOOD WASTE
Never throw out food again. Sously tracks expiration dates from your
fridge scans, flags what to use first, and prioritizes those
ingredients in your next recipe suggestion. The cooking app that pays
for itself in groceries saved.
HOUSEHOLD SYNC
Cook with your partner or family. One Sously Pro membership covers
both phones. Recipes, pantry inventory, meal plans, and grocery lists
sync across every device in your household in real time.
WHY SOUSLY
Most recipe apps assume you already picked a recipe. Sously starts
with your pantry and works backwards.
Smart recipe ideas tuned to your real ingredients, not a generic
database
Pantry tracker, meal planner, macro tracker, recipe organizer, and
grocery list in one app - no app stack required
FREE & PRO
Free forever: pantry tracker, meal planner, nutrition tracking, recipe
library, grocery list, recipe imports from websites.
Sously Pro adds: recipes from your pantry, fridge scanning, unlimited
social recipe imports, recipe image generation, household sync, daily
auto-backup.
Stop staring at the fridge. Download Sously.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/