Pumpa Workout Log
No in-app products collected for this app.
| Rating | |||
|---|---|---|---|
| China | 86%6 | 5.00 | |
| United States | 14%1 | 5.00 | |
| United Arab Emirates | <1%0 | — | |
| Afghanistan | <1%0 | — | |
| Antigua And Barbuda | <1%0 | — | |
| Anguilla | <1%0 | — | |
| Albania | <1%0 | — | |
| Armenia | <1%0 | — | |
| Angola | <1%0 | — | |
| Argentina | <1%0 | — |
Description
Pumpa is a workout log built for strength training, training plans, and consistent fitness check-ins.
If you do not want to track weights in Notes or guess what to train every day, Pumpa keeps your workout plans, exercise schedule, set-by-set logging, and long-term stats in one place.
Core features:
Structured workout plans
Choose from 3-day weekly plans, reverse pyramid training, bodyweight plans, upper/lower splits, push pull legs, 5-day splits, powerlifting, fat-loss shaping, and more.
Weekly schedule
See training days, rest days, and completed sessions clearly. Finish a cycle, review your summary, then continue into the next cycle.
Set-by-set logging
Record weight, reps, and sets for each exercise. Pumpa keeps the real training volume, not just a simple “worked out” note.
160+ exercise library
Browse common strength exercises with video or animated demos, useful for gym sessions and home workouts.
Training stats and monthly reports
Review workout count, training duration, category mix, and monthly summaries so long-term consistency becomes visible.
Body records
Track body-fat stages and body changes for bulking, cutting, and shaping cycles.
Home Screen widgets
Show your streak, monthly workout calendar, and rest timer right on your Home Screen.
Privacy first
No account required. Data is stored locally by default. Pro users can sync records and settings across their own devices with Apple iCloud.
Pumpa is useful if you:
Train for strength in the gym
Want to follow a plan consistently
Need to record weight, reps, and sets
Want quick exercise demos
Review progress with monthly reports
Prefer a focused fitness log instead of a crowded course app
Terms of Service / EULA: https://xpzeng001-oss.github.io/trainup-ios-docs/terms.html
Privacy Policy: https://xpzeng001-oss.github.io/trainup-ios-docs/privacy.html