FitFo AI: Get Your Dream Body
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| Rating | |||
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| United States | 67%4 | 5.00 | |
| South Korea | 17%1 | 5.00 | |
| Kazakhstan | 17%1 | 5.00 | |
| United Arab Emirates | <1%0 | — | |
| Afghanistan | <1%0 | — | |
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Description
Get a personalized AI workout plan + daily meal plan — built around your body, goals, and equipment in minutes.
Track where you actually stand with your Fit Score: a five-dimension physique assessment that shows exactly where you're improving.
No guesswork. No generic routines. Just your plan.
Answer a short set of questions. Get a complete 4-week training program, a daily nutrition plan, and a Fit Score that maps your physique across five dimensions. Then watch it all evolve as you put in the work.
AI WORKOUT PLAN
FitFo generates a full 4-week progressive program based on your body type, fitness level, equipment, training days, focus areas, and injuries. See your day's session at a glance — name, focus area, estimated duration, exercise count, and every set mapped out. Rest days get a recovery guide instead: walk, mobility, hydration. Your plan renews with a fresh 4-week cycle built on the progress you've actually logged.
DAILY NUTRITION
Every day has a meal plan — and training days get different targets than rest days. Tap into any meal to see every food, its amount, and the full macro breakdown. Check off meals as you eat and watch your calories, protein, carbs, and fat update in real time. Eating something off-plan? Snap a photo and FitFo estimates the macros for you.
YOUR PERSONAL FIT SCORE
FitFo reads your progress photo and scores your physique across five dimensions: Muscularity, Leanness, Symmetry, Athleticism, and Proportion. You get an overall score, a letter grade from S down to E, and an estimated body age. A radar chart shows exactly where you're strong and what needs work, and your history tracks how it all moves over time.
PERFORMANCE DASHBOARD
The home screen shows what matters: this week's workout volume versus last week, your current streak, total sessions logged, muscle groups trained, and a 4-week activity calendar. Volume trends update after every session so you can see momentum building.
SEE YOUR 4 WEEKS AHEAD
Before you even start, FitFo maps what consistent, AI-guided training looks like over four weeks — your projected Fit Score, your forecasted body age, and the transformation path ahead. Real projections based on your actual program.
PROGRESS YOU CAN SEE
Log weight, body fat, and body measurements. Capture progress photos from front, side, and back, then use the before-and-after slider to compare any two points in time side by side.
CLIMB THE RANKS
Earn XP for every session and meal you log, unlock achievements, and rise through the rank tiers. Your accent color changes as you climb. See how your Fit Score stacks up on the global leaderboard.
BUILT AROUND YOUR BODY
FitFo opens with a personalization session covering your body type (ectomorph, mesomorph, endomorph), fitness level, training frequency, session length, available equipment, focus areas, injuries, diet preference, and lifestyle habits. Everything it builds comes from that foundation.
YOUR DATA STAYS ON YOUR DEVICE
No account. No sign-up. Your workouts, photos, and measurements live on your phone.
Available in English, Vietnamese, Spanish, Portuguese, German, Dutch, Swedish, Russian, Japanese, Korean, and Arabic.
Start your assessment. Get your Fit Score. See what 4 weeks can do.
Terms of Use: https://yikudo.xyz/fitfo/terms
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/