Squats Every 45 Minutes
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| Rating | Price | |||
|---|---|---|---|---|
| United Kingdom | 100%1 | 3.00 | £9.99 $13.54 | |
| United Arab Emirates | <1%0 | — | AED 39.99 $10.90 | |
| Afghanistan | <1%0 | — | $9.99 | |
| Antigua And Barbuda | <1%0 | — | $9.99 | |
| Anguilla | <1%0 | — | $9.99 | |
| Albania | <1%0 | — | $11.99 | |
| Armenia | <1%0 | — | $11.99 | |
| Angola | <1%0 | — | $9.99 | |
| Argentina | <1%0 | — | $9.99 | |
| Austria | <1%0 | — | €9.99 $11.58 |
Description
One study changed everything.
Researchers at the University of Texas found that doing just 10 squats every 45 minutes controls blood sugar better than a 30-minute walk. Squats Every 45 Minutes turns that science into a daily habit.
How it works
Set your active hours. Get a reminder every 45 minutes. Do 10 squats. Tap "I did my squats." That's it — under 30 seconds each time.
Why it works
Regulates blood sugar and improves insulin sensitivity
Boosts circulation and metabolism throughout the day
Equivalent benefit to 10,000 daily steps
Improves focus and reduces fatigue at your desk
Features
Customizable schedule — pick your start and end time
Daily progress ring to visualize your consistency
Streak tracking to keep you motivated day after day
Weekly and monthly stats with charts
Smart notifications timed every 45 minutes
Beautiful dark interface designed for quick interactions
Built for busy people
No gym. No equipment. No excuses. Just 10 squats, a few times a day, and your metabolism thanks you. Consistency beats intensity — always.
Start your streak today.