Breathing Free: Sleep & Calm
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Description
Breathing Free helps you calm down, focus, and sleep with guided breathing exercises, progressive Breathing Journeys, relaxing sounds, voice cues, and simple visual guidance.
Start with 22 guided breathing exercises including Box Breathing, 4-7-8 Breathing, Physiological Sigh, Resonance Breathing, Coherent Breathing, and more.
For deeper sessions, Breathing Journeys guide you through progressive stages that change as you breathe — moving from release, to downshift, to steady calm.
WHY BREATHING FREE
22 guided breathing exercises
Progressive Breathing Journeys
Sleep, calm, focus, energy, and advanced categories
Relaxing nature, noise, and ambient sounds
Optional Eva voice cues
Breathing visuals for guided pacing
Custom sessions with Pro
One-time Pro unlock — no subscription
BREATHING FREE PRO
Unlock the full experience with a one-time purchase.
Pro includes:
Custom breathing sessions
Custom breathing journeys
Full sound library
Premium visuals
Eva voice guidance
Future Pro updates