Flowly: Cycle & Period Tracker
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Description
Flowly is the first cycle tracker built for performance. By combining your menstrual cycle data with real-time HRV, wrist temperature, and sleep quality from Apple Watch, Flowly predicts not just your next period — but your cognitive peak, energy windows, and recovery needs for every day of your cycle.
WHAT MAKES FLOWLY DIFFERENT
Unlike traditional period trackers, Flowly is built for women who want to understand how their hormones shape their focus, decision-making, creativity, and resilience — not just their fertility.
CYCLE & PERIOD TRACKING
Predict your next period with personalized accuracy
Track irregular cycles with adaptive algorithms
Log symptoms, mood, energy, and flow
Sync with Apple Health for seamless data integration
HRV & BIOMETRIC INSIGHTS (Apple Watch Required)---Works perfectly with or without an Apple Watch.
Read your Heart Rate Variability (HRV) daily
Monitor wrist skin temperature deviation (Series 8+ / Ultra)
Track sleep quality: deep sleep, REM, and total duration
Calibration mode: 7-day baseline for accurate temperature deviation
COGNITIVE PERFORMANCE PREDICTION
5-dimension radar: Focus · Decision · Creativity · Resilience · Communication
7-day cognitive forecast based on your cycle phase + HRV
Daily S/A/B/C performance rating on your calendar
Identify your personal peak windows for high-stakes work
SMART DAILY ACTIONS (307 personalized templates)
Phase-matched recommendations for work, movement, nutrition, and recovery
Quiet Mode: triggered automatically when HRV drops below your baseline
4-7-8 breathing guide for stress recovery
Seed Syncing nutrition protocol by cycle phase
APPLE WATCH INTEGRATION
Watch face complications: HRV, cycle day, temperature, energy score
Smart Stack card with daily phase summary
Morning check-in: 3-question daily log from your wrist
Ultra: one-tap anomaly marking with Action Button
PRIVACY FIRST
All data is stored locally on your device. No server uploads. No data selling. Ever.
Note: Flowly is not a medical device and should not be used as contraception. Consult your healthcare provider for medical advice.
Subscription Terms: https://10m.com.cn/doc/dance/Subscription_Terms_en.html
Privacy Policy: https://10m.com.cn/doc/browser/Privacy_Policy_en.html
User Agreement: https://10m.com.cn/doc/browser/Terms_of_Services_en.html