PushUp Time - App Blocker
No in-app products collected for this app.
| Rating | |||
|---|---|---|---|
| France | 22%6 | 4.83 | |
| Vietnam | 19%5 | 4.80 | |
| United States | 15%4 | 3.00 | |
| Switzerland | 11%3 | 4.33 | |
| Netherlands | 7%2 | 3.50 | |
| Singapore | 7%2 | 5.00 | |
| Brazil | 4%1 | 5.00 | |
| Canada | 4%1 | 5.00 | |
| Germany | 4%1 | 5.00 | |
| Gambia | 4%1 | 5.00 | |
| Norway | 4%1 | 5.00 |
Description
PushUp Time is the app blocker that makes you move. Take back screen time control: block distracting apps, then earn your scrolling back with real push-ups and squats — counted automatically by your camera. No willpower needed, no timers to ignore. It's the dopamine detox that builds a workout habit.
Trusted by 266,000+ users worldwide.
HOW IT WORKS
1. Choose which apps to block — social media, games, video streaming, and more
2. When you open a blocked app, PushUp Time steps in
3. Do exercises in front of your camera to earn screen time
4. Use your earned minutes on the apps you love
Your phone won't let you scroll until you move.
COMPETE ON THE GLOBAL LEADERBOARD
Every push-up counts toward your rank. Climb the global board or race your own country:
Medals for the top 3 — gold, silver, bronze
See exactly how many reps you need to pass the next rank
Custom profile with your name, photo or emoji avatar, and country flag
Your rank follows you across devices with Sign in with Apple
AI-POWERED PUSH-UP COUNTER
PushUp Time uses real-time camera pose detection to count your reps automatically. No manual counting, no tapping — just exercise and the app tracks every rep.
Push-ups — counts reps by tracking your elbow angle and body alignment
Squats — a squat counter with knee-bend depth and form validation
Each exercise includes real-time form checking so every rep counts.
SMART APP BLOCKING
Block any distracting app on your phone:
Social media — Instagram, TikTok, X, Facebook, Snapchat
Video streaming — YouTube, Netflix, Twitch
Gaming — Any mobile game
News & browsing — Reddit, news apps
Shopping — Amazon, shopping apps
Your only options when you open a blocked app: exercise or go back. No cheating.
EARN & SPEND SCREEN TIME
Every rep earns you screen time. Use your balance on blocked apps — time counts down while you scroll. When your balance hits zero, the blocker kicks in again. A simple system that turns mindless scrolling into motivation to move.
Customize reward rates per exercise
Real-time balance tracking
Automatic time tracking while using blocked apps
BUILD THE HABIT
Daily workout reminders at the time you choose
Weekly summaries — total reps, minutes earned, week-over-week improvement
Daily activity chart — see which days you were most active
Voice counting, haptic feedback, and a live pose skeleton overlay
WHY PUSHUP TIME?
Most screen time apps just set timers and hope you comply. PushUp Time is different — it replaces doomscrolling with a fitness habit. Every minute of scrolling costs you a few push-ups. Over time, you scroll less and exercise more.
Beat phone addiction without relying on willpower
Build a daily exercise habit effortlessly — the habit tracker that enforces itself
Turn wasted screen time into real fitness gains
No gym required — bodyweight calisthenics anywhere
Privacy-first — all camera processing stays on your device
SUBSCRIPTION INFORMATION
A PushUp Time subscription unlocks blocking multiple apps and customizing reward rates. Payment will be charged to your Apple Account at confirmation of purchase. The subscription automatically renews unless turned off in Account Settings at least 24 hours before the current period ends.
Terms of Service: https://antranvn.github.io/terms
Privacy Policy: https://antranvn.github.io/privacy
Term of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/