BMR & Deficit Calculator
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| Rating | Price | |||
|---|---|---|---|---|
| United Arab Emirates | <1%0 | — | AED 2.99 $0.81 | |
| Afghanistan | <1%0 | — | $0.99 | |
| Antigua And Barbuda | <1%0 | — | $0.99 | |
| Anguilla | <1%0 | — | $0.99 | |
| Albania | <1%0 | — | $0.99 | |
| Armenia | <1%0 | — | $0.99 | |
| Angola | <1%0 | — | $0.99 | |
| Argentina | <1%0 | — | $0.99 | |
| Austria | <1%0 | — | €0.99 $1.14 | |
| Australia | <1%0 | — | A$1.99 $1.41 |
Description
Take control of your weight loss with precise science, not guesswork.
This app calculates your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) using the trusted Mifflin-St Jeor formula—then helps you set a safe, effective calorie deficit to burn fat while preserving muscle and energy.
Key Features:
Fast BMR & TDEE calculator – input age, gender, height, weight, and activity level for your personalized daily calorie needs
Custom calorie deficit goals – aim for sustainable weight loss (e.g., 500–1000 kcal deficit) with progress tracking
Daily calorie & deficit tracker – log intake easily and see how you’re doing against your target
Weight progress charts – visualize your journey over time
No ads, no bloat – clean interface focused on results