Respire: Breathing Exercises
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| Antigua And Barbuda | <1%0 | — | $6.99 | |
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| Austria | <1%0 | — | €7.99 $9.24 | |
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Description
54 science-backed breathing exercises — one purchase, no subscriptions, no ads.
Whether you're dealing with stress, trouble sleeping, low energy, anxiety, or physical discomfort, Respire has an exercise for it. Each technique is grounded in research and comes with a clear explanation of how and why it works.
BREATHWORK FOR REAL LIFE
Not just generic relaxation. The 54 exercises target specific needs:
Acute stress or a panic attack
Falling asleep faster
Sharpening focus before work
Calming racing thoughts
Relieving migraines, nausea, or muscle tension
Lowering heart rate or blood pressure
Boosting energy when you hit a wall
Managing PMS, hot flashes, or heartburn
Recovering after exercise
And much more
GUIDED YOUR WAY
Three guidance modes that work independently or together:
Visual — A beautiful animated flower that expands and contracts with your breath
Sound — Synthesized breathing audio that guides each inhale and exhale in real time
Haptics — Feel the rhythm through gentle vibrations on iPhone, so you can breathe with your eyes closed
Turn on Clean Mode to strip away everything except the animation — perfect for focused, meditative sessions.
TECHNIQUES INCLUDED
Box Breathing, 4-7-8 Breathing, Physiological Sigh, Wim Hof Method, Buteyko, Coherent Breathing, Extended Exhale, Belly Breathing, Skull Shining Breath, Cooling Breath, Humming Bee Breath, Pursed Lip Breathing, and more.
MAKE IT YOURS
Browse the full catalog, pick the exercises that matter to you, and arrange them however you like. Search by name, technique, or what you need help with.
FLEXIBLE SESSIONS
Breathe by count, set a timer, use structured rounds, or just go free-form — whatever fits your moment.
Works beautifully on iPhone and iPad. One purchase, everything included. No accounts. No subscriptions. No ads. Just breathe.