5 Seconds Rule Timer
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Description
STOP OVERTHINKING. START DOING.
Inspired by Mel Robbins' bestselling 5 Second Rule — the technique used by millions to crush procrastination and take action instantly.
When doubt creeps in, open the app and count down:
5... 4... 3... 2... 1... GO!
Then move. Before your brain talks you out of it.
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LAUNCH IN AN INSTANT
"Hey Siri, five four three two one" — voice-activated countdown
Double-tap the back of your phone (Back Tap)
One tap from your Home Screen widget
Assign to your Action Button
Zero friction. Pure momentum.
BACKED BY NEUROSCIENCE
Counting backward interrupts your brain's habit loops and activates the prefrontal cortex — the area responsible for deliberate action. The countdown creates a window of initiative before anxiety wins. This is the same technique Mel Robbins used to transform her life and that millions now use daily — from getting out of bed to speaking up in meetings to finally starting that workout.
TRACK EVERY WIN
Daily countdown count and weekly trends
Build streaks to stay consistent day after day
Track your action rate — how often you follow through
Earn 20+ collectible achievements across 4 categories
Review your full countdown history on a beautiful calendar
DESIGNED TO BECOME A HABIT
Immersive 5-4-3-2-1 countdown with haptic feedback
Siri voice command for hands-free activation
Home Screen widget for one-tap access
Back Tap and Action Button integration
iOS Shortcuts for custom automations
Daily streak tracking and personal records
Motivational reminders to keep your momentum
Full accessibility: VoiceOver, Dynamic Type, Reduce Motion
PREMIUM — UNLOCK EVERYTHING
Unlimited daily countdowns (free: 1 per day)
Widget, Siri, Back Tap, and Action Button access
Full stats: action rate, personal records, weekly and monthly trends
All 20+ achievements
Complete countdown history
7-day free trial — cancel anytime
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You've read the book. You've watched the TED Talk. Now put the 5 Second Rule in your pocket and use it when it matters most.
Your next 5 seconds could change everything.
5-4-3-2-1-GO!
This app offers auto-renewable subscriptions.
Terms of Use (EULA) apply: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/