VagusFlow: Calm Your Nerves
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Description
Reset your nervous system in minutes. VagusFlow is your science-backed toolkit for breathwork, vagus nerve activation, and stress relief — built on Polyvagal Theory.
Feeling overwhelmed, anxious, or stuck in fight-or-flight? Activate your parasympathetic nervous system with guided exercises you can measure. Track your stress before and after each session and watch your regulation skills grow.
WHAT YOU GET
32 science-backed exercises across 7 categories
10 Breathing techniques (4-7-8, Box, Coherent, Physiological Sigh)
3 Humming & Vocal Toning practices
4 Cold Exposure protocols (Wim Hof inspired)
4 Self-Massage routines for vagal tone
5 Movement & Stretching flows
4 Guided Meditations
3 Sound Healing journeys
EMERGENCY SOS MODE
Panic attack? Acute stress? Tap SOS for instant relief:
Physiological Sigh (60 seconds)
Box Breathing (calm in 4 minutes)
5-7-7 Anti-Anxiety pattern
MULTI-DAY PROGRAMS
6 structured journeys to build lasting change:
7-Day Stress Reset
14-Day Sleep Restoration
14-Day HRV Builder
21-Day Anxiety Relief
And more
MEASURE YOUR PROGRESS
Pre/Post stress tracking (0–10 scale)
Streak system to build daily habits
Gratitude journal for emotional balance
Home Screen widget for one-tap access
9 AMBIENT SOUNDS
Rain, Ocean, Forest, Fireplace, Stream, Wind, Brown/Pink/White Noise — layer with any exercise.
THE SCIENCE
Built on Polyvagal Theory by Dr. Stephen Porges. The vagus nerve is the main highway of your parasympathetic nervous system. By practicing slow exhales, humming, cold exposure, and gentle stretching, you can train vagal tone and increase Heart Rate Variability (HRV) — a key marker of resilience.
PREMIUM
Unlock the full library:
Monthly, 3-Month, 6-Month subscriptions
Lifetime one-time purchase — pay once, use forever
Free Tier: 2 sessions/day, 7 free exercises, and the full 7-Day Stress Reset.
PRIVACY-FIRST
No account required
No tracking, no ads
Your data stays on your device
15 languages built in
Whether you want to calm down before a meeting, fall asleep faster, build long-term HRV, or break the cycle of chronic stress — VagusFlow gives you the tools to regulate your nervous system, on your terms.
Download VagusFlow and start your reset today.
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