4-7-8 Breathe: 478 Reset
No in-app products collected for this app.
| Rating | |||
|---|---|---|---|
| United States | 33%4 | 4.75 | |
| China | 17%2 | 5.00 | |
| Japan | 17%2 | 5.00 | |
| Germany | 8%1 | 5.00 | |
| Spain | 8%1 | 5.00 | |
| Italy | 8%1 | 1.00 | |
| South Africa | 8%1 | 5.00 | |
| United Arab Emirates | <1%0 | — | |
| Afghanistan | <1%0 | — | |
| Antigua And Barbuda | <1%0 | — |
Description
4-7-8 breathing gives you a simple way to slow down, find calm, and reset before sleep or when you are looking for stress or anxiety relief.
478 Reset guides every inhale, hold, and exhale with the classic 4-7-8 rhythm: inhale for 4 seconds, hold for 7, and breathe out for 8. Use it for relaxation, paced breathing, a bedtime wind-down, or a quiet moment during the day.
Features:
Guided 4-7-8 breathing with visual rings
Optional voice guidance
No ads and works offline
Apple Watch haptics and heart-rate tracking
HealthKit Mindful Minutes and session history
Daily, weekly, and monthly progress with streaks
Forest, waves, and footsteps in nature on iPhone
Reminders plus light and dark appearance
Take a breath. Start your 478 reset.