VagalPath - Nervous System
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| Rating | Price | |||
|---|---|---|---|---|
| Canada | 33%1 | 2.00 | CA$0.99 $0.71 | |
| United Kingdom | 33%1 | 5.00 | £0.99 $1.34 | |
| United States | 33%1 | 5.00 | $0.99 | |
| United Arab Emirates | <1%0 | — | AED 2.99 $0.81 | |
| Afghanistan | <1%0 | — | $0.99 | |
| Antigua And Barbuda | <1%0 | — | $0.99 | |
| Anguilla | <1%0 | — | $0.99 | |
| Albania | <1%0 | — | $0.99 | |
| Armenia | <1%0 | — | $0.99 | |
| Angola | <1%0 | — | $0.99 |
Description
Your nervous system shapes everything — how you feel, how you connect, how you cope. VagalPath helps you understand it, regulate it, and work with it instead of against it.
Built on Polyvagal Theory, VagalPath guides you through over 1,000 exercises across breathwork, movement, nature connection, social engagement, sensory regulation, sleep, nutrition, anger management, screen habits, and more. Every exercise is specific, actionable, and written with warmth — not clinical jargon.
CHOOSE YOUR PATH
Pick the plan that fits your life:
30 Days — A focused introduction
40 Days — A deeper exploration
90 Days — The complete journey
Daily — No end date, a fresh exercise every day
Every plan moves through three phases: Awareness, Regulation, and Integration. Start by noticing your patterns. Learn tools to shift your state. Build lasting resilience.
THE THREE STATES
VagalPath is built around three nervous system states:
Safe & Social — You feel calm, connected, and present. This is your home base.
Fight or Flight — You feel anxious, restless, or on edge. Your body is mobilised for action.
Shutdown — You feel numb, disconnected, or frozen. Your body has withdrawn to protect you.
Learning to recognise which state you're in — without judgement — is the first step toward regulation.
1,000+ EXERCISES ACROSS 13 CATEGORIES
Body — Breathing techniques, vagal toning, yoga, stretching, bilateral stimulation, cold exposure
Mind — Journaling, visualisation, cognitive reframing, pattern recognition, self-compassion
Nature — Forest bathing, barefoot grounding, bird watching, seasonal awareness
Social — Co-regulation, eye contact practices, boundary setting, community connection
Sensory — Grounding techniques, aromatherapy, sound awareness, temperature play
Sleep — Bedtime rituals, body scans, circadian rhythm practices, sleep environment
Food — Mindful eating, gut-brain connection, cooking as regulation, hydration
Anger — Physical discharge, anger mapping, assertiveness, cooling techniques
Screen — Digital detox, notification audit, mindful scrolling, phone-free rituals
Pets — Co-regulation with animals, mindful petting, breathing in sync
Desk — Micro-breaks, posture resets, meeting recovery, work boundary practices
Weather — Rain meditation, seasonal attunement, temperature awareness
Accessible — Chair-based, bed-based, low-energy, and adaptive exercises for every body
TRACK YOUR JOURNEY
Daily nervous system check-ins — see your patterns over time
Personal journal — reflect on each practice
Progress tracking — see how far you've come
Phase progress — track your growth across Awareness, Regulation, and Integration
COMPLETELY PRIVATE
All your data stays on your device. No accounts. No cloud. No tracking. No analytics. Nothing leaves your phone.
WHO IS IT FOR?
VagalPath is for anyone who wants to understand their body's responses — whether you experience anxiety, stress, burnout, emotional numbness, or simply want to know yourself better. Every exercise includes alternatives for different abilities and comfort levels.
VagalPath is designed for general wellness