Studio NK: Home Workout
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| Rating | |||
|---|---|---|---|
| Russia | 59%10 | 5.00 | |
| Kazakhstan | 12%2 | 5.00 | |
| United States | 12%2 | 5.00 | |
| Belarus | 6%1 | 5.00 | |
| Thailand | 6%1 | 5.00 | |
| South Africa | 6%1 | 5.00 | |
| United Arab Emirates | <1%0 | — | |
| Antigua And Barbuda | <1%0 | — | |
| Anguilla | <1%0 | — | |
| Albania | <1%0 | — |
Description
Studio NK is a home workout studio with convenient training programs for all major muscle groups: for weight loss, maintaining fitness, and improving endurance. Train at home, improve your shape, and strengthen your body in just 10–20 minutes a day.
No gym required
No equipment needed
Detailed exercise instructions
Effective bodyweight exercises
The app is suitable for both beginners and people who already train regularly.
1. Workout Programs
Choose a section depending on your goal:
Balanced full-body program
Legs & glutes
Abs & core
Chest & shoulders
Back & arms
Weight loss & endurance
Each section includes workouts with gradually increasing intensity.
2. Short Daily Workouts
Even if you have a busy schedule, workouts are easy to fit into your day.
The app includes:
Quick 7-minute workouts
Standard 10–20 minute workouts
Programs for different fitness levels
Programs adapted to your fitness level
Just a few minutes a day can help strengthen muscles, improve your shape, and increase endurance.
3. Motivation & Progress
The app helps you stay consistent with your training:
Earn experience and rewards for workouts
Complete daily challenges
Climb the rankings and sports leagues
Unlock new programs
Track your progress
This helps workouts become a healthy daily habit.
4. Healthy Habit Tracking
Track your progress and healthy habits:
Workout statistics
Activity history
Water intake tracker
Profile progress overview
You can clearly see how your fitness improves over time.
5. Train Anywhere Without Equipment
Studio NK is designed for workouts:
At home
While traveling
Outdoors
Just a few minutes a day can improve how you feel and your physical fitness.
Start your fitness journey today.